Råkost (Carrot Salad)

May 11, 2023May 11, 20230 17

Healthy and refreshing Råkost (Carrot Salad)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	5 carrots
	1 lemon
	1 tablespoon sugar
	1/4 cup raisins ( optional ) or 1/4 cup pumpkin seeds ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Råkost is a traditional Scandinavian salad that is often served as a side dish with meat or fish. The name Råkost comes from the Norwegian words for 'raw' and 'food', which describes the simple and healthy nature of this dish. The salad is made by grating fresh carrots and mixing them with lemon juice and sugar. Some variations may also include raisins or pumpkin seeds. The result is a refreshing and crunchy salad that is perfect for a light lunch or snack. This recipe is easy to make and can be customized to suit your taste preferences.

Instructions

1.	Rinse and peel the carrots.
2.	Using a box grater or food processor with grating attachment, grate the carrots into a serving bowl.
3.	Squeeze a whole lemon into the bowl with the carrots.
4.	Add 1 tablespoon of sugar and mix.
5.	Add raisins or pumpkin seeds (optional).
6.	Serve chilled.

PROS

Råkost is a low calorie, low fat, and low sugar salad that is perfect for a healthy snack or side dish.
Carrots are a great source of vitamins and fiber and the lemon juice adds a refreshing tang.
This salad is quick and easy to make with only a few ingredients.

CONS

Some people may find the taste of raw carrots too earthy or bland.
The lemon juice and sugar help to balance out the flavors, but the salad may not be sweet enough for some.
The texture may also be too crunchy for those who prefer softer salads.

HEALTH & BENEFITS

Carrots are loaded with vitamin A, which is essential for healthy eyesight, skin, and immune system. They also contain antioxidants and fiber, which can help to reduce the risk of chronic diseases. Lemon juice is a good source of vitamin C, which can help to boost the immune system and fight off infections. Raisins and pumpkin seeds are both good sources of fiber and healthy fats.