PROS
Rajmah is a healthy and nutritious dish that is packed with protein and fiber from the red kidney beans.
This recipe is vegetarian and can be easily made vegan by omitting the yogurt.
CONS
The cooking time for this recipe is long, so it requires some planning ahead.
If you don’t have a slow cooker, you can cook the rajmah on the stovetop, but it will require more attention and stirring.
HEALTH & BENEFITS
Red kidney beans are an excellent source of plant-based protein and fiber.
They are also rich in essential minerals like iron, potassium, and magnesium.
Eating a diet high in legumes like red kidney beans has been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.
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