Rajma (Vegetarian Chili)

May 25, 2023May 25, 20230 1
Rajma (Vegetarian Chili) recipe with Indian flavors
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 cup minced onion
1 green bell pepper , diced
2 garlic cloves , minced
4 firm ripe tomatoes , cut into 1 inch pieces
2 teaspoons minced gingerroot ( or 1 teaspoon ground ginger )
1 teaspoon cumin seed
1 teaspoon garam masala
1/2 teaspoon lemon pepper
kidney bean , drained
salt & freshly ground black pepper , to taste
1/2 lemon , juiced , to taste
3 tablespoons minced fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
332
Sugar
4g
Fat
9g
Rajma (Vegetarian Chili) is a popular dish in Northern India, usually served with rice or bread. This recipe is a vegetarian take on the classic American chili, with Indian flavors. Rajma (kidney beans) is cooked with a blend of spices like cumin, ginger, and garam masala that gives this dish its distinctive aroma and rich, earthy flavor. The dish is also known for its vibrant red color, which comes from the tomatoes. Rajma is a staple food for vegetarians in India because of its rich nutritional value and protein content. It makes for a hearty and healthy meal, ideal for lunch or dinner, especially during the cooler months.

Instructions

1.In a large pot, heat vegetable oil over medium-high heat.
2.Add minced onion, green bell pepper, and minced garlic; sauté until the vegetables start to soften and turn golden brown.
3.Add chopped tomatoes, minced gingerroot (or ground ginger), cumin seed, garam masala, and lemon pepper; stir to combine.
4.Add drained kidney beans and stir well.
5.Add salt and freshly ground black pepper to taste.
6.Simmer for about 30-40 minutes until the chili has thickened and the flavors have melded together. Stir in lemon juice and minced fresh cilantro.
7.Serve hot with rice or bread.

PROS

This vegetarian chili is flavorful and hearty.

It is a great source of plant-based protein, fiber and essential nutrients like folate, vitamin C, and iron.

Can be customized by adding different vegetables and spices.

CONS

Some people may find the taste too spicy or strong, adjust the spice level according to your taste.

Takes time to prepare and cook, so it’s not a quick meal.

HEALTH & BENEFITS

Rajma (kidney beans) are highly nutritious and especially beneficial for vegetarians as they contain complex carbohydrates and high-quality protein.
They are rich in fiber, folate, iron, potassium, and magnesium.
Eating kidney beans may help maintain healthy blood sugar, lower cholesterol, and promote healthy digestion.
Spices like cumin and ginger in the recipe have anti-inflammatory properties and may help ease digestive discomfort.

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