Rajma Mexicana

May 25, 2023May 25, 20230 1
Healthy and hearty Rajma Mexicana recipe with a perfect blend of spices
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1 cup pinto beans or 1 cup kidney bean
4 cups cold water
1 teaspoon salt
1 medium sized onion , finely chopped
2 bay leaves
1 1/2 teaspoons cayenne powder
1 teaspoon cumin powder
1/2 teaspoon oregano
1 tablespoon garlic , minced
1 tablespoon vegetable oil
salt , to taste
cilantro , minced ( garnish )

Nutrision Information

Servings Per Recipe
6
Calories
243
Sugar
3g
Fat
5g
Rajma Mexicana is a spicy and savory dish from the traditional Mexican cuisine that has gained popularity all over the world for its unique flavor and health benefits. The dish is made with kidney beans, spices, and herbs that provide an excellent source of nourishment. This vegan recipe is perfect for those who want to stay healthy without compromising on flavor. It can be served as a main dish with rice or tortillas, or as a side dish to complement any meal. Rajma Mexicana is easy and quick to prepare and can be customized as per individual taste and preference. So, let's get ready to savor the taste of this delicious and nutritious recipe!

Instructions

1.Rinse and soak beans in water overnight or for 6-8 hours.
2.Transfer the soaked beans to a pressure cooker and add 4 cups of water.
3.Add salt, bay leaves, and cayenne pepper to the cooker.
4.Close the lid and put the weight on the cooker. Pressure cook the beans for 15-20 minutes.
5.Let the pressure release naturally and then open the cooker. Discard the bay leaves and separate the beans and the cooking liquid.
6.In a separate pan, heat oil and add chopped onions. Sauté until onions turn translucent.
7.Add garlic and sauté for another minute.
8.Add cumin powder, oregano, and mix well.
9.Add the cooked beans and its liquid to the pan. Mix well and let it simmer on low heat for 10-15 minutes.
10.Garnish with cilantro and serve hot with rice or tortillas.

PROS

Rajma Mexicana is a wholesome, protein-rich dish that is perfect for vegans and vegetarians.

The use of healthy spices and herbs provides a unique flavor that strengthens the immune system and promotes heart health.

CONS

Kidney beans contain lectins that can cause digestive problems if not cooked properly or undercooked.

Some might find the level of spiciness too high or too low to suit their taste.

HEALTH & BENEFITS

Kidney beans are an excellent source of protein, fiber, vitamins, and minerals.
They help regulate blood sugar levels, improve digestion, and reduce the risk of heart disease and cancer.
Cayenne powder has anti-inflammatory properties that help relieve pain and boost metabolism.
Cumin powder and oregano are excellent sources of antioxidants and essential oils that aid digestion and improve respiratory health.

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