Rajma (Kidney Bean Curry)

May 15, 2023May 15, 20230 14
Try this hearty Rajma (Kidney Bean Curry) recipe for a satisfying meal
in Curry

Prep

12 hours + 15 min

Cook

2 hours 20 min

Ready In

14 hours 35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dry red kidney beans
1 large onion , chopped
4 cloves garlic , chopped
1 piece fresh ginger root , chopped
2 tablespoons vegetable oil
2 teaspoons ghee ( clarified butter )
2 dried red chile peppers , broken into pieces
1 teaspoon cumin seeds
6 whole cloves
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tomatoes , chopped
2 cups water
1 teaspoon white sugar
salt to taste
2 teaspoons garam masala
1 teaspoon ground red pepper
1/4 cup cilantro leaves , chopped

Nutrision Information

Servings Per Recipe
6
Calories
329
Sugar
4g
Fat
11g
Rajma is a popular Indian dish that originated in the northern region of the country. It is a flavorful curry made with red kidney beans, onions, tomatoes, and a blend of fragrant spices. Rajma is typically eaten with rice or naan bread and is a staple in many households in India. This dish is perfect for a family dinner or a potluck with friends. It's also a great choice for vegetarians and anyone looking for a meatless meal that is both healthy and satisfying.

Instructions

1.Soak the kidney beans overnight and drain them.
2.In a large saucepan, heat the vegetable oil and ghee over medium heat and fry the onions, garlic, and ginger until fragrant.
3.Add the cumin seeds, cloves, dried red chili peppers, ground turmeric, ground cumin, and ground coriander, and stir for another minute.
4.Add the chopped tomatoes and cook for a few minutes until they are soft.
5.Add the kidney beans, water, sugar, and salt.
6.Bring the mixture to a boil, reduce the heat to low, and simmer for about 2 hours until the beans are tender and the sauce has thickened.
7.Add the garam masala, ground red pepper, and cilantro leaves, and simmer for another 5-10 minutes. Serve hot with rice or naan bread.

PROS

Rajma is a high-protein, vegetarian dish that is hearty and filling.

The beans are a good source of dietary fiber, vitamins, and minerals.

It’s a great choice for a meatless meal that can satisfy even meat lovers.

CONS

Kidney beans can be difficult to digest for some people, especially if they are not cooked well.

This dish requires some preparation and cooking time, so it’s not a quick meal to make.

It can be spicy for some people’s taste, so adjust the amount of chili peppers to your liking.

HEALTH & BENEFITS

Kidney beans are a good source of plant-based protein, dietary fiber, and complex carbohydrates.
They are also rich in vitamins and minerals like iron, potassium, and magnesium.
The spices used in this recipe, such as cumin, turmeric, and coriander, have anti-inflammatory and digestive benefits.

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