Rajasthani Kumda Aloo Ki Sabzi (Indian)

May 24, 2023May 24, 20230 1
Rajasthani Kumda Aloo Ki Sabzi - An Indian vegetable dish with pumpkin, potatoes, and turnips
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups pumpkin
1 cup potato
1 cup turnip
3 tablespoons ghee
1/8 asafoetida powder ( hing )
1/4 teaspoon mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon onion seeds ( Nigella or Kalonji )
1/4 teaspoon fenugreek seeds
2 bay leaves
1 teaspoon minced green chili
salt
1 teaspoon coriander powder
1 teaspoon mango powder ( Amchur )
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 - 3/4 cup water , to pressure cook
4 tablespoons chopped coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
166
Sugar
3g
Fat
9g
Rajasthani Kumda Aloo Ki Sabzi is a popular vegetable dish from the state of Rajasthan in India. The dish features a medley of flavorful vegetables, including pumpkin, potatoes, and turnips, that are cooked in a blend of aromatic spices and ghee. Rajasthani cuisine is known for its use of spices and bold flavors, and this dish is no exception. It is typically served with rice or bread and is a wholesome and satisfying meal that is perfect for lunch or dinner.

Instructions

1.Peel and chop the pumpkin, potatoes, and turnips into small, bite-sized pieces.
2.Heat the ghee in a pressure cooker and add the asafoetida powder, mustard seeds, cumin seeds, onion seeds, fenugreek seeds, and bay leaves. Fry for a minute until the seeds begin to pop.
3.Add the minced green chili and fry for another minute.
4.Add the chopped vegetables, salt, coriander powder, mango powder, red chili powder, and turmeric powder. Toss well to coat the vegetables with the spices.
5.Add enough water to cover the vegetables and close the pressure cooker. Cook on medium heat for 2-3 whistles, until the vegetables are soft and cooked through.
6.Once the pressure has released, open the cooker and garnish with chopped coriander leaves. Serve hot with rice or bread.

PROS

Rajasthani Kumda Aloo Ki Sabzi is a flavorful and healthy vegetarian dish that is easy to make.

The dish is rich in vitamins, fiber, and antioxidants, and is a great way to incorporate more vegetables into your diet.

CONS

The dish can be spicy for some people, so it’s important to adjust the amount of green chili and red chili powder according to your taste.

Some people may also find the use of asafoetida powder to be overpowering or unpleasant.

HEALTH & BENEFITS

Rajasthani Kumda Aloo Ki Sabzi is a nutritious and healthy dish thanks to the abundance of vegetables it contains.
Pumpkin, potatoes, and turnips are rich in vitamins A, C, and E, as well as fiber and antioxidants.
The spices used in the dish, such as coriander, mango powder, and turmeric, have anti-inflammatory properties and may help boost immunity and improve digestion.

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