Rajama Palak Dal Curry AKa Kidney Bean, Spinach, Lentil Cuury

May 24, 2023May 24, 20230 3
Rajama Palak Dal Curry - A Hearty Vegetarian Dish Packed with Protein and Fiber
in Vegetarian Curry

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons canola oil
1 medium onion , chopped
2 garlic cloves , minced
1 green chili pepper , minced , I remove the seeds
1/4 teaspoon turmeric
1/4 teaspoon cumin , ground
1/4 teaspoon coriander , ground
1/2 teaspoon salt
1/4 teaspoon garam masala
1 teaspoon ginger paste
1 can red kidney beans , drained and rinsed
1 can lentils , drained and rinsed
10 ounces frozen chopped spinach , thawed , drained and squeezed dry
6 ounces tomato paste

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
5g
Fat
17g
Rajama Palak Dal Curry, also known as Kidney Bean, Spinach, and Lentil Curry is a popular vegetarian dish that originated in North India. The combination of the three main ingredients creates a delicious, hearty, and nutritious meal that can be enjoyed any time of the year. Due to the high amounts of protein and fiber, it's an ideal dish for vegetarians, vegans, or anyone looking for a healthy and wholesome meal. This curry is often served with rice or flatbread and pairs well with mango chutney or lime pickle.

Instructions

1.In a large saucepan, heat canola oil over medium heat until hot.
2.Stir in onions, garlic, and chili pepper and sauté until onions are translucent.
3.Add turmeric, cumin, coriander, salt, garam masala, and ginger paste. Cook for a minute and add tomato paste. Stir well.
4.Add red kidney beans and lentils. Mix and let everything simmer for 10 minutes on low heat.
5.Add spinach, stir well, and let it cook for another 5-7 minutes.
6.Serve hot with roti, naan or rice.

PROS

Rajama Palak Dal Curry is delicious, hearty, and filling.
It’s packed with protein, fiber, and essential vitamins and minerals.
Additionally, it’s vegetarian friendly and can easily be made vegan by substituting ghee with any other oil.

CONS

The seeds in the chili pepper can make the dish too spicy for some.
Moreover, cooking dry beans from scratch can be time-consuming, so canned beans are one of the main ingredients.

HEALTH & BENEFITS

This dish is highly nutritious and a great source of plant-based protein and fiber. Kidney beans are rich in antioxidants, and they also help in regulating blood sugar levels and improving heart health. Lentils are a great source of essential amino acids, iron, and folate. Finally, spinach is rich in vitamin K, vitamin A, vitamin C, and calcium.

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