Raita (Yogurt-Dill Sauce)

May 25, 2023May 25, 20230 11

Raita (Yogurt-Dill Sauce) perfect for summer

by The Chefin Sauce

Prep

10 min

Ready In

70 min

Level

Very easy

Rating

Ingredients

	1 1/2 cups plain yogurt
	1/2 unpeeled cucumber ( about 4 inches long )
	1 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
	1 teaspoon salt
	1/2 teaspoon ground cumin

Nutrision Information

Servings Per Recipe

2-4

Calories

Sugar

Fat

Raita is a yogurt-based sauce that has its origins in Indian cuisine but has made its way across the globe as a popular condiment. This sauce is perfect for summer and pairs especially well with spicy foods. With just a few ingredients, you can make the perfect Raita that provides not only a cool refreshing taste but also comes with health benefits.

Instructions

1.	Grate the cucumber and mix with salt in a bowl. Let sit for 10 minutes to extract excess moisture.
2.	In a separate mixing bowl, whisk together the yogurt, dill, and cumin.
3.	Squeeze any excess liquid out of the cucumber and mix into the yogurt-dill sauce.
4.	Chill the Raita in the refrigerator for at least an hour.

PROS

Raita provides a refreshing tangy and cooling sensation that pairs well with spicy foods.

It is flavorful, easy to make with just a few ingredients, and can elevate any meal!

CONS

This sauce may not be suitable for those with a sensitivity to dairy.

Some people may not like the texture of the cucumber in the sauce

HEALTH & BENEFITS

Raita is packed with protein and good bacteria found in the yogurt that promotes a healthy gut.
Cucumber is also low in calories and high in water that helps with hydration on hot days.