Raita With Lots of Spices

May 25, 2023May 25, 20230 15
Raita With Lots of Spices - A Perfectly Flavored Side Dish
in Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups yogurt , thinned with
1/2 cup water
2 tablespoons oil
1 teaspoon split white Urad Dal
1 teaspoon black mustard seeds
1 teaspoon channa dal
1/2 teaspoon cumin seed
1 dried red chili , broken into 3-4 pieces
1/8 teaspoon hing
8 curry leaves
vegetables , as desired ( see above description )
salt
chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
128
Sugar
4g
Fat
7g
Raita With Lots of Spices is a traditional side dish from the Indian subcontinent that is popular for its spicy and tangy flavor. It is usually served chilled and complements a variety of spicy main courses, such as biriyani, kebabs, and curries. This dish is simple to prepare and can be customized to use a variety of vegetables, making it a versatile and nutritious addition to any meal. The dish provides a perfect balance of sweetness, sourness, and heat, which can soothe your palate and aid in digestion.

Instructions

1.In a bowl, whisk together the thinned yogurt, salt, and chopped fresh cilantro.
2.Heat oil in a small saucepan on medium-high heat. Add urad dal, mustard seeds, channa dal, cumin seed, dried red chili, hing, and curry leaves. Stir until the mustard seeds begin to pop.
3.Add mixed vegetables of your choice, such as cucumber, tomato, or onion, and stir for 2-3 minutes.
4.Pour the tempering over the yogurt mixture and mix gently.
5.Refrigerate until ready to serve.

PROS

Raita With Lots of Spices is a delicious and nutritious side dish that complements a variety of main courses.

It is easy to prepare and can be customized to suit your taste preferences.

The dish is refreshing and satisfying.

CONS

This dish can be high in calories and fat if excess oil or yogurt is used.

It may not be suitable for individuals who are lactose-intolerant or have dairy allergies.

HEALTH & BENEFITS

The yogurt in this recipe is a good source of calcium, protein, and probiotics, which supports gut health.
The spices used in the tempering, such as cumin and mustard seeds, have antioxidant and anti-inflammatory properties.
Vegetables provide vitamins, minerals, and dietary fiber to aid in digestion.

Print

Leave a Reply

Your email address will not be published.