Raita (Cook’s Illustrated)

May 26, 2023May 26, 20230 3

Delicious Raita recipe by Cook's Illustrated

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup plain yogurt
	2 tablespoons minced fresh cilantro leaves
	1 medium garlic clove , minced or pressed through garlic press ( about 1 teaspoon )
	table salt , to taste
	cayenne pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Raita is a popular Indian condiment that is typically served alongside spicy dishes like biryani and curry. It is a simple mixture of yogurt and spices that can be customized according to personal taste preferences. This recipe by Cook's Illustrated takes the classic raita recipe and adds fresh cilantro and garlic for extra flavor. The result is a tangy, refreshing accompaniment that helps cool down the heat of spicy dishes.

Instructions

1.	In a medium bowl, combine the yogurt, cilantro, garlic, salt, and cayenne pepper. Stir well to combine.
2.	Taste and adjust seasoning as needed.
3.	Serve immediately or refrigerate until needed. Raita can be made several hours in advance and stored in the refrigerator until ready to serve.

PROS

Raita is a healthy and flavorful condiment that pairs well with spicy dishes.
It is easy to make and customizable according to personal taste preferences.
This recipe by Cook’s Illustrated is tried and tested, ensuring great results every time.

CONS

While raita is generally considered a healthy dish, it can be high in calories and fat if made with full-fat yogurt.
It is important to choose the right yogurt and portion size to avoid overconsumption.

HEALTH & BENEFITS

Raita is a yogurt-based dish that is rich in probiotics and protein, making it a healthy addition to any meal. The garlic in this recipe has anti-inflammatory and immune-boosting properties, while cilantro is rich in antioxidants and has been linked to lower blood sugar levels.