Raita Anarkali (Pomegranate seeds raita)

May 27, 2023May 27, 20230 1

Flavorful Raita Anarkali (Pomegranate seeds raita) recipe for a healthy snack or side dish

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/2 cup fresh pomegranate seeds ( anar )
	1 cup yogurt , beaten till smooth
	1 tablespoon thinly sliced almonds
	1 tablespoon mint leaf , finely chopped
	salt and pepper
	1 teaspoon pomegranate seeds
	3 -5 mint leaves , to garnish
	3 -5 almonds , to garnish

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Raita Anarkali, also known as Pomegranate seeds raita, is a popular yogurt-based dish from North India. This dish is healthy, delicious, and easy to make. It can be eaten as a snack or side dish and is a great way to add some variety to your daily diet. The dish is named after Anarkali, a famous courtesan of the Mughal era, who was known for her beauty and charm. The juicy pomegranate seeds in the dish resemble precious jewels, adding to its elegant appeal.

Instructions

1.	In a bowl, mix the beaten yogurt, salt, and pepper until smooth.
2.	Add the fresh pomegranate seeds, sliced almonds, and finely chopped mint leaves.
3.	Mix well and transfer to a serving dish.
4.	Garnish with pomegranate seeds, mint leaves, and almonds.
5.	Serve chilled as a snack or side dish with your favorite meal.

PROS

This yogurt-based dish is a healthy and refreshing snack or side dish.

The pomegranate seeds provide a juicy burst of flavor and add to the dish’s nutritional value.

CONS

Those with lactose intolerance should avoid this dish as it contains yogurt.

Also, excessive consumption may cause digestive discomfort.

HEALTH & BENEFITS

Yogurt is a rich source of protein, calcium, and probiotics, which support digestive health and boost immunity.
Pomegranate seeds are high in antioxidants and vitamins C and K, which are important for maintaining healthy skin and fighting inflammation.