Ingredients

2/3 cup cooked brown rice
2/3 cup nonfat milk or 2/3 cup soymilk
2 tablespoons seedless raisins
1/2 teaspoon ground cinnamon
artificial sweetener ( optional )
1 tablespoon slivered almonds
If you're looking for a unique and delicious breakfast idea, this raisin-studded breakfast rice pudding is perfect for you. Use up some of your leftover cooked brown rice and make a quick, tasty, and healthy breakfast. This dish is a perfect combination of whole grains, protein, and healthy carbohydrates, which will keep you full and satisfied throughout the morning. By adding raisins and cinnamon, you can give this dish a boost of natural sweetness without adding any sugar. Enjoy it hot and garnished with slivered almonds for a mouthwatering breakfast!

Instructions

1.In a small pot, heat the cooked brown rice and nonfat milk (or soymilk), raisins, and cinnamon.
2.If using artificial sweetener, add to taste.
3.Cook over medium heat until the mixture begins to simmer, stirring frequently to prevent sticking.
4.Turn the heat down to low and let the mixture cook until thick and creamy, about 10 minutes, stirring frequently.
5.Remove the rice pudding from heat and let it sit for 5 minutes to thicken further.
6.Garnish with slivered almonds and serve.

PROS

This rice pudding is a quick and easy breakfast recipe.

The mix of cinnamon and raisins makes it flavorful and sweet.

CONS

The recipe is high in carbohydrates due to the brown rice.

The addition of sweetener can add extra calories.

HEALTH & BENEFITS

Brown rice is a whole grain and, therefore, has more fiber and nutrients than white rice.
The combination of brown rice and milk packs a punch of protein.
The cinnamon in this recipe has anti-inflammatory properties and can lower blood sugar levels.

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