Rainforest Roast Chicken

May 30, 2023May 30, 20230 6
Roasted Rainforest Chicken Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts , cut into strips
1 Spanish onion , sliced
1 teaspoon ginger , crushed
1 teaspoon garlic , crushed
2 tablespoons vegetable oil
1/2 green capsicum , sliced
1/2 red capsicum , sliced
1 carrot , sliced
1 packet hokkien noodles
2 tablespoons soy sauce
2 tablespoons spicy davidson 's plum sauce
12 snow peas
1/4 red cabbage ( shredded )
1/2 teaspoon ground lemon myrtle
2 shallots , chopped ( garnish )

Nutrision Information

Servings Per Recipe
2-4
Calories
550
Sugar
10g
Fat
25g
This Rainforest Roast Chicken recipe is a flavorful and healthy dish that is perfect for lunch or dinner. The combination of lean chicken breast, fresh vegetables, and flavorful sauces make this dish a standout. The ingredients in the recipe are inspired by the bold and bright flavors of the rainforest, resulting in a dish that is packed with unique and delicious flavors. Whether you are looking for a quick and easy weeknight meal or something to impress your guests, this Rainforest Roast Chicken recipe is sure to please.

Instructions

1.Preheat oven to 375°F.
2.Heat oil in a pan and sauté onion, garlic, ginger, and red and green capsicum until they are soft.
3.Add chicken strips to the pan and cook until they are lightly browned.
4.In a separate pan, cook carrots and snow peas until tender.
5.Add the Hokkien noodles to the cooked vegetables and toss them together.
6.Combine soy sauce, Davidson's plum sauce, and ground lemon myrtle in a bowl.
7.Mix the sauce with the chicken and vegetable noodles.
8.Pour the mixture into an oven-safe dish and roast the chicken in the oven for 15-20 minutes.
9.Once the chicken is cooked, remove the dish from the oven and sprinkle with shredded red cabbage and garnish with shallots.

PROS

This recipe is easy to follow and quick to make.
The result is a flavorful and satisfying meal that is perfect for lunch or dinner.

The dish is packed with vegetables and lean protein, making it a healthy and balanced option for those looking to maintain a healthy diet.

CONS

Some of the ingredients may be difficult to find depending on your location or may be less readily available depending on the season.

HEALTH & BENEFITS

This dish is rich in protein and a variety of vegetables, making it a well-rounded meal that is nutritious and satisfying.
Snow peas are a great source of vitamin C and vitamin K, while red cabbage is high in vitamin A, vitamin C, and fiber.
The dish does contain noodles and a small amount of oil, so it is important to enjoy in moderation as part of a healthy and balanced diet.

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