Rainbow Sushi

May 28, 2023May 28, 20230 14
Rainbow Sushi with a colorful twist!
in Sushi

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked sushi rice
2 cups seasoned rice vinegar
3/4 teaspoon powdered beets
3/4 teaspoon turmeric powder
1/2 teaspoon blue spirulina
1/2 teaspoon green tea powder ( matcha )
4 nori , seaweed sheets
1 red bell pepper ( cut lengthwise into strips )
1 avocado ( cut lengthwise into strips )
1 carrot ( cut lengthwise into strips )
1 yellow bell pepper ( cut lengthwise into strips )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
2g
Fat
5g
Rainbow sushi is a colorful twist on the traditional sushi recipe that will dazzle your taste buds visually and nutritionally. This fun and playful dish is perfect for a special occasion or a festive family meal. The colorful rice options are eye-catching and made with natural, healthy ingredients, such as powdered beets and turmeric. Add in your favorite veggies, and you've got a meal that's as beautiful as it is delicious.

Instructions

1.Divide the cooked sushi rice into 4 equal portions.
2.Mix the powdered beets into one portion of rice, the turmeric powder into another, the spirulina into the third, and the matcha powder into the fourth.
3.Lay a sheet of nori on a bamboo sushi mat, shiny side down.
4.Spoon the rice mixture onto the nori sheet, making a layer about 1/2 inch thick, leaving a 1-inch space at the top.
5.Arrange strips of bell pepper, avocado, and carrot in a line in the center of the rice mound.
6.Starting at the bottom end of the nori, roll up the sushi tightly, using the mat to compress the roll as you go.
7.Moisten the top edge of the nori sheet with water to seal the roll.
8.Repeat with the remaining nori sheets and filling. Once all the rolls are completed, use a sharp, damp knife to slice each roll into equal-sized pieces. Serve with soy sauce and enjoy!

PROS

Rainbow sushi is not only stunning to look at but also packed with nutritious veggies.

The colorful rice options are dyed using natural, healthy ingredients like powdered beets and turmeric.

It’s a perfect dish for entertaining guests or enjoying as a fun family meal.

CONS

The sushi rolls can be a bit challenging to assemble, and the ingredients may take some time to prepare.

It can also be high in salt if you use too much soy sauce.

HEALTH & BENEFITS

Rainbow sushi is a nutritious dish packed with vitamins, minerals, and antioxidants.
The colorful veggies used in this recipe offer an array of health benefits, including boosting the immune system, reducing inflammation, and supporting digestive health.
The natural coloring agents used in the rice, such as beetroot and turmeric powder, are also packed with antioxidants and anti-inflammatory compounds.

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