Rainbow Peanut Noodles

May 20, 2023May 20, 20230 15
A Rainbow of Flavors in Every Bite with these Peanut Noodles
in Noodles

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb thin noodles , such as linguine
1 teaspoon sesame oil
5 carrots , peeled and grated
2 cups bean sprouts , drained and rinsed
1 red bell pepper , cored , seeded , and cut into thin strings ( about 1 cup )
2 cups sliced cooked chicken ( cut into thin strips )
1 1/2 tablespoons minced scallion tops
1/2 inch fresh ginger , thick slice , peeled and sliced in half
8 garlic cloves , peeled
1 teaspoon chili paste ( to taste )
1/2 cup smooth peanut butter ( to taste )
1/4 cup soy sauce
3 1/2 tablespoons sugar
3 1/2 tablespoons chinese black vinegar or 3 1/2 tablespoons Worcestershire sauce
3 tablespoons toasted sesame oil
5 tablespoons chicken broth ( or more ) or 5 tablespoons water ( or more )

Nutrision Information

Servings Per Recipe
4
Calories
590
Sugar
19g
Fat
25g
Rainbow peanut noodles are a colorful and delicious way to enjoy a healthy and tasty meal. The combination of crunchy carrots, fresh bean sprouts, and juicy red bell pepper, tossed together with savory chicken and nutty peanut sauce, creates an explosion of flavors in every bite. This dish is a great option for those looking for a quick and easy lunch or dinner that is both satisfying and filling. The best part? You can customize the recipe to include your favorite veggies or protein sources for an even more delicious and nutritious meal.

Instructions

1.Cook the noodles according to package instructions. Drain and rinse with cold water.
2.In a large bowl, toss the noodles with 1 teaspoon of sesame oil to prevent them from sticking together.
3.Add the grated carrots, bean sprouts, and red bell pepper to the bowl with the noodles.
4.In a food processor, blend together the sliced cooked chicken, scallion tops, ginger, garlic cloves, chili paste, peanut butter, soy sauce, sugar, black vinegar or Worcestershire sauce, sesame oil, and chicken broth or water until smooth.
5.Pour the peanut sauce over the noodle mixture and toss everything together until well coated.
6.Serve the rainbow peanut noodles cold or at room temperature and enjoy!

PROS

These peanut noodles are a quick and easy dish to make, packed with vegetables and protein, and perfect for a light and flavorful lunch or dinner.

Plus, they can be customized to your liking with different veggies or meat options.

CONS

While these noodles are full of veggies, they also have a lot of carbs and fats from the noodles and peanut butter.
They may not be the best option for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

The vegetables in this dish provide a variety of vitamins, minerals, and fiber, while the chicken offers a good source of protein. The ginger and garlic in the peanut sauce have been shown to have anti-inflammatory properties and may boost immune function. However, be mindful of the high calorie and fat content in the peanut sauce and enjoy in moderation as part of a balanced diet.

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