Rahma’s Moroccan Harira Soup

May 16, 2023May 16, 20230 15
Moroccan Harira Soup: A warm and flavorful soup that's perfect for cold nights
in Soup

Prep

30 min

Cook

1 hour 15 min

Ready In

1 hour 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , pureed
5 medium tomatoes , peeled and pureed
2 tablespoons parsley
2 tablespoons cilantro
4 tablespoons celery
1 cup chickpeas , soaked overnight
1 cup lentils , soaked overnight
5 5 chicken livers or 5 chicken gizzards
4 chicken bouillon cubes or 4 beef bouillon cubes , depending on what type of meat you used
1 tablespoon butter
1 - 1 1/2 liter water
1/2 tablespoon black pepper
1/2 tablespoon ginger
1 cinnamon stick
1/2 tablespoon turmeric
6 ounces tomato paste
1 cup vermicelli , you can also do 1/2 cup Vermicelli Pasta and 1/2 cup rice
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
396
Sugar
5g
Fat
5g
Moroccan Harira Soup is a traditional soup that's often served during Ramadan in Morocco. It's a warming and filling soup that's perfect for cold nights or when you need a comforting meal. This soup is full of warm spices like ginger, cinnamon, and turmeric, which not only add flavor but also have healing properties. The addition of parsley, cilantro, and tomato paste adds freshness and tang to the soup, balancing out the warm spices. This soup is best enjoyed with fresh crusty bread for dipping and sopping up all the delicious broth.

Instructions

1.In a large soup pot, melt the butter over medium heat.
2.Add the onion puree, celery, and chicken livers/gizzards.
3.Stir in the tomato puree, chickpeas, lentils, chicken/beef bouillon cubes, black pepper, ginger, cinnamon stick, and turmeric. Add enough water to fully cover the ingredients and bring to a boil.
4.Reduce the heat to low and let simmer for 45-60 minutes, or until the chickpeas and lentils are tender.
5.Once the soup is cooked through, remove the cinnamon stick and chicken livers/gizzards and set aside.
6.Use an immersion blender or transfer the soup to a blender and puree until smooth.
7.Return the soup to the pot and add in the chopped parsley, cilantro, and tomato paste.
8.Add the cooked chicken livers/gizzards back to the soup, along with the vermicelli and rice (if using).
9.Let the soup simmer for an additional 10-15 minutes, or until the vermicelli and rice are cooked through.
10.Season to taste with salt and pepper. Serve hot with fresh crusty bread for dipping.

PROS

Moroccan Harira Soup is a hearty and warming soup that’s packed with nutrients and flavor.
The combination of chickpeas and lentils provides a high amount of plant-based protein and fiber, making it a great vegetarian option.
The addition of chicken livers/gizzards adds extra protein and iron, which is essential for maintaining healthy blood levels.

CONS

While this soup is quite healthy, it can be high in sodium due to the use of bouillon cubes.
If you’re concerned about sodium intake, you can use lower sodium broth instead.
Additionally, the use of chicken livers/gizzards may be unappealing to some people.

HEALTH & BENEFITS

Moroccan Harira Soup is a great source of plant-based protein and fiber, which can help with digestion, weight management, and blood sugar control. The chickpeas and lentils in this soup are also rich in folate, iron, and magnesium, which are important for maintaining healthy blood levels and reducing the risk of chronic disease. The ginger and turmeric in this soup have anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.

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