Raheb(Ramadan recipe for Iftar)

May 26, 2023May 26, 20230 2
Raheb recipe for iftar during Ramadan
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

80 g eggplants , washed
20 g tomatoes , washed , peeled and finely chopped
20 g green bell peppers , washed and finely chopped
10 g onions , peeled , washed and finely chopped
1 g parsley , washed and chopped
1 g mint leaf , washed and chopped
2 g garlic , peeled , washed and chopped
2 g salt
20 ml lemon juice
20 ml olive oil

Nutrision Information

Servings Per Recipe
2
Calories
186
Sugar
7g
Fat
18g
Raheb is a popular Middle Eastern dish that originated in Lebanon. It is a mezze dish that is often served during Ramadan for Iftar, the meal that breaks the fast at sunset. Raheb is made with roasted or grilled eggplants, and mixed with diced tomatoes, green bell peppers, onions, parsley, and mint leaf. The vegetables are dressed with olive oil and lemon juice, and seasoned with salt. Raheb is a refreshing and flavorful appetizer that is perfect for hot summer days. It can be served as a side dish or a main course for a light lunch or dinner.

Instructions

1.Preheat the oven to 200°C.
2.Using a knife, make small cuts on the eggplants.
3.Place the eggplants directly on the oven rack and bake for 20 to 25 minutes, until they are cooked through.
4.Allow the eggplants to cool down, then peel off the skin and chop them into small pieces.
5.In a mixing bowl, combine the chopped eggplants, tomatoes, green bell peppers, onions, parsley, mint leaf, and garlic.
6.Season with salt and lemon juice, then stir in the olive oil.
7.Mix well and serve at room temperature.

PROS

Raheb is a healthy and flavorful dish that is perfect for Iftar during Ramadan.

It is vegan, gluten-free, low in calories, and full of nutrients.

Raheb can be made in advance and refrigerated for a few days.

It is a great way to use up leftover eggplants and vegetables.

CONS

Some people may not like the texture of eggplants or the taste of raw vegetables.

Raheb requires some prep work and oven time.

HEALTH & BENEFITS

Raheb is a nutritious dish that contains vitamins, minerals, fiber, and antioxidants.
Eggplants are low in calories and high in fiber, potassium, and vitamins B6 and C.
Tomatoes are rich in lycopene, vitamins A, K, and C, and potassium.
Green bell peppers are loaded with vitamins C and E, folate, and fiber.
Onions are a good source of vitamin C, fiber, and antioxidants.
Parsley and mint leaf have anti-inflammatory and antibacterial properties.

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