Ragout De Boulettes Canadian Meatballs

May 12, 2023May 12, 20230 2
Ragout De Boulettes Canadian Meatballs Recipe
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , finely chopped
1 tablespoon bacon grease
2 lbs ground pork
1 cup celery , diced
1/2 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon clove
2 tablespoons flour
1 teaspoon salt
1 teaspoon pepper
4 cups beef broth
3 tablespoons flour

Nutrision Information

Servings Per Recipe
6
Calories
433
Sugar
2g
Fat
22g
Ragout De Boulettes, also known as Canadian meatballs, is a hearty and delicious dish that is perfect for a chilly evening. The combination of the juicy meatballs, flavorful broth, and vegetables make it a comforting meal that is sure to impress. While it is traditionally served with potato puree or mashed potatoes, you can also serve it with rice or noodles for a different twist. This recipe is a classic Canadian dish that has been passed down through generations. It is now enjoyed by people all over the world, and it's easy to see why!

Instructions

1.Heat the bacon grease in a large pot over medium heat.
2.Add the chopped onion and celery and cook for 5 minutes.
3.In a mixing bowl, combine the ground pork, allspice, cinnamon, clove, flour, salt, and pepper.
4.Form the mixture into 1-inch meatballs and place them into the pot.
5.Cook until the meatballs are browned on all sides, approximately 5 minutes.
6.Sprinkle the flour over the meatballs and stir to combine.
7.Pour in the beef broth and stir to combine.
8.Bring to a boil, then reduce the heat to low and simmer for 30 minutes.

PROS

This recipe is a classic Canadian dish, perfect for colder evenings with family and friends.

The meatballs are juicy and flavorful.

CONS

The dish can be high in sodium, so it is best to eat it in moderation.

Ground pork can also be high in fat, so it is important to use lean pork and watch the portion size.

HEALTH & BENEFITS

While this dish is not the healthiest, it contains protein from the pork and nutrients from the vegetables, such as celery.
Additionally, the allspice, cinnamon, and cloves used in the recipe have antioxidant properties that can help reduce inflammation in the body.

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