Ragin’ Cajun Pasta

May 13, 2023May 13, 20230 16
Indulge in a spicy and flavorful Ragin' Cajun Pasta tonight
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound fettuccine
1/4 cup butter
2 cloves garlic , minced
1/4 cup sliced smoked sausage
2 roma tomatoes , diced
1 cup broccoli florets
1/2 green bell pepper , chopped
4 mushrooms , sliced
3 green onions , chopped
1 cup cubed cooked chicken breast
1/2 pound medium shrimp , peeled and deveined
1/4 cup white wine
2 teaspoons Cajun seasoning
3/4 cup milk
1/4 cup grated Parmesan cheese
fresh ground black pepper to taste
2 tablespoons grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
640
Sugar
3g
Fat
31g
Ragin' Cajun Pasta is a robust and flavorful dish that originated in Louisiana. The Cajun seasoning used in the dish adds a spicy kick to the sauce, which is made with smoked sausage, chicken, and shrimp. The vegetables, including broccoli, tomatoes, mushrooms, and bell peppers, add a colorful and healthy element to the dish. The fettuccine provides a perfect vehicle for the rich and creamy sauce, making each bite a delicious explosion of flavor. This pasta recipe is perfect for those who love bold and spicy flavors and want to try a taste of Louisiana cuisine.

Instructions

1.Cook fettuccine in a large pot of salted boiling water until al dente, about 8-10 minutes.
2.Drain and set aside.
3.In a large skillet over medium heat, melt butter and sauté garlic until fragrant, about 1 minute.
4.Add smoked sausage, tomatoes, broccoli, bell pepper, mushrooms and green onions. Cook for 5-7 minutes, or until vegetables are tender.
5.Stir in cubed chicken and shrimp. Cook for an additional 3-5 minutes, until shrimp is pink.
6.Pour in white wine and Cajun seasoning. Simmer for 2-3 minutes to reduce wine by half.
7.Reduce heat to low and stir in milk and grated Parmesan until well combined. Add black pepper to taste.
8.Add cooked fettuccine to the skillet with the sauce. Toss until well coated.
9.Top with additional grated Parmesan cheese and serve hot.

PROS

Ragin’ Cajun Pasta is a spicy and flavorful dish that is easy to make and can be customized with your favorite ingredients.
It is perfect for a quick weeknight dinner or a cozy family meal.
The dish is also high in protein and low in sugar, making it a healthy option for those watching their diet.

CONS

Some people may find the dish too spicy for their taste, and may need to adjust the amount of Cajun seasoning used.
Also, the dish is relatively high in fat due to the butter and Parmesan cheese.

HEALTH & BENEFITS

Ragin’ Cajun Pasta is a high-protein dish thanks to the chicken and shrimp. It is also low in sugar, with only 3g per serving. The dish also contains calcium from the Parmesan cheese, which is important for strong bones and teeth. However, as with any pasta dish, it should be enjoyed in moderation as part of a balanced diet.

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