Raggio Di Sole

May 10, 2023May 10, 20230 2
Raggio Di Sole is a creamy and warming soup with a mix of sweet and spicy flavors
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 tablespoons coconut butter
1 large onion ( clopped )
3 garlic cloves ( minced )
1 butternut squash ( peeled and cubed )
1 buttercup squash ( peeled and cubed )
5 -7 carrots ( peeled and sliced )
1 -2 tablespoon fresh ginger ( zest )
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon cinnamon
1 pinch clove
salt ( to taste )
1 cup coconut cream or 1 cup Greek yogurt

Nutrision Information

Servings Per Recipe
4-6
Calories
296
Sugar
8g
Fat
23g
Raggio Di Sole, which means 'ray of sunshine' in Italian, is a creamy and comforting soup that is perfect for a chilly day. This soup has a sweet and spicy flavor profile that is sure to warm you up from the inside out. The combination of butternut squash, buttercup squash, and carrots gives Raggio Di Sole a beautiful orange hue, while the addition of warming spices like ginger, turmeric, and cinnamon adds depth and complexity to the flavor. This soup is perfect for a cozy night in, and can be served with a slice of crusty bread or a side salad for a well-rounded meal.

Instructions

1.In a large soup pot, heat the olive oil and coconut butter over medium heat.
2.Add the onions and garlic and cook until softened, about 5 minutes.
3.Add the butternut squash, buttercup squash, carrots, ginger, turmeric, cumin, cinnamon, clove, and enough water to cover the vegetables. Bring to a boil, then reduce heat and simmer until the vegetables are tender, about 30-45 minutes.
4.Puree the soup using an immersion blender or transfer the soup to a blender and puree until smooth.
5.Stir in the coconut cream or Greek yogurt, adding more water if necessary to achieve desired consistency. Season with salt to taste. Serve hot.

PROS

Raggio Di Sole is a filling and nutritious meal that is perfect for a cold winter evening.

This soup is vegan and gluten-free, making it a great option for anyone with specific dietary requirements.

Made with a variety of colorful vegetables and warming spices, Raggio Di Sole is packed with vitamins and antioxidants.

CONS

Raggio Di Sole can be time-consuming to prepare, as it requires peeling and cutting a variety of vegetables.

This soup may not be suitable for those with an aversion to spicy or aromatic foods.

HEALTH & BENEFITS

Raggio Di Sole is packed with nutrients and antioxidants that can support overall health and wellbeing.
The butternut and buttercup squashes in this soup are a good source of vitamin A, vitamin C, and potassium, while the carrots provide beta-carotene.
The ginger and turmeric in Raggio Di Sole have been linked to reducing inflammation and supporting healthy digestion.

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