Rafute (Okinawan glazed pork)

May 28, 2023May 28, 20230 13
Rafute - A Sweet and Savory Okinawan Delight
in Pork

Prep

5 min

Cook

2 hours

Ready In

2 hours 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs pork belly
1 clove garlic , crushed
2 inches ginger , sliced
1 cup bonito stock or 1 cup dashi stock ( if unavailable , use reserved pork stock )
1 1 cup substitute Bourbon or 1 cup Scotch whisky
1 cup sugar
1 cup shoyu ( Japanese soy sauce )
1/2 cup mirin ( Japanese rice wine )
1 teaspoon red food coloring ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
580
Sugar
26g
Fat
44g
Rafute is a traditional Okinawan glazed pork dish that has been enjoyed for centuries. It is typically served during special occasions such as weddings or New Year's celebrations. The dish has a rich history and is considered a staple in Okinawan cuisine. The use of soy sauce, sugar, and mirin in the sauce brings out the umami flavor of the pork belly, while the ginger provides a subtle spiciness. This dish is a must-try for anyone looking to explore the unique flavors of Okinawan cuisine.

Instructions

1.Preheat oven to 350°F.
2.Rub crushed garlic and sliced ginger all over the pork belly and place it in a pot.
3.Add bonito stock or dashi stock, bourbon or Scotch whisky, sugar, shoyu, mirin, and red food coloring (optional) to the pot and bring to a boil.
4.Once boiling, reduce the heat to low and simmer for 1 hour.
5.Transfer the pork and sauce to a baking dish and bake for 1 hour, occasionally basting with the sauce.

PROS

Rafute is a flavorful and delicious pork dish that is both sweet and savory.
It is easy to make and great for sharing with family and friends.
It can be served hot or cold, and its flavor only improves with time, making it perfect for meal prep.

CONS

As with most pork dishes, Rafute can be high in calories and fat if consumed in excess.
It is also high in sodium due to its use of soy sauce.
It is important to consume in moderation and as part of a balanced diet.

HEALTH & BENEFITS

Pork belly is a good source of protein and essential vitamins and minerals such as zinc and iron. However, due to its high fat content, it should be consumed in moderation as part of a healthy diet. The use of ginger in this recipe may also provide anti-inflammatory and digestive benefits.

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