Radish Sprout and Lentil Salad

May 12, 2023May 12, 20230 1
Healthy and Tasty Radish Sprout and Lentil Salad for Your Lunch or Dinner
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried lentils
3 cups water
1 shallot
1 clove garlic
1 bay leaf
1 cup radish sprouts
1/2 chopped watercress
1/4 cup freshly squeezed orange juice
1 teaspoon Dijon mustard
1 tablespoon white wine vinegar
1/8 teaspoon freshly ground black pepper
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
5g
Fat
3g
This Radish Sprout and Lentil Salad recipe is perfect for a healthy and delicious lunch or dinner. The combination of lentils, radish sprouts, and watercress makes this salad a nutrient-dense option that will leave you feeling satisfied without being weighed down. Lentils add a delicious nutty flavor to the salad while providing an excellent source of protein, fiber, and folate. The sprouts and watercress add a refreshing crunch to the salad and provide a wide range of immune-boosting nutrients. This salad is perfect for those who want to maintain their health, lose weight, or switch to plant-based options.

Instructions

1.Rinse 1 cup of dried lentils and boil them in 3 cups of water with 1 shallot, 1 clove garlic, and 1 bay leaf.
2.Cook the lentils for about 20-25 minutes over medium heat or until the lentils are slightly tender.
3.Drain the lentils, remove the bay leaf, and season with salt and pepper.
4.In a small bowl, whisk together 1/4 cup freshly squeezed orange juice, 1 teaspoon Dijon mustard, 1 tablespoon white wine vinegar, 1/8 teaspoon freshly ground black pepper, and 1/4 teaspoon salt.
5.In a large bowl, toss the cooked lentils, 1 cup radish sprouts, 1/2 chopped watercress, and the orange dressing.
6.Serve the salad immediately or refrigerate it before serving.

PROS

This salad is packed with vitamins, minerals, and antioxidants that are beneficial for your health.

The combination of lentils and sprouts provides a good source of protein and fiber that helps you feel fuller longer.

This salad is low in calories and fat, making it a perfect option for those who want to lose weight.

CONS

This salad may not be suitable for people who suffer from GERD or acid reflux due to the high fiber content in the lentils and sprouts.

HEALTH & BENEFITS

This Radish Sprout and Lentil Salad is packed with health benefits.
The lentils in this salad are an excellent source of plant-based protein, fiber, and folate, which may help to reduce the risk of heart disease and stroke.
Radish sprouts contain high levels of vitamin C, antioxidants, and other nutrients that can support your immune system and reduce inflammation in your body.
Watercress is a rich source of vitamins A, C, and K and contains several antioxidants that can help prevent cancer and other chronic diseases.

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