Radish Raita

May 26, 2023May 26, 20230 15
Tasty Radish Raita recipe for your next meal
in Side

Prep

10 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups radishes , grated
1 cup yogurt , beaten ( I use low-fat )
2 green chilies , finely chopped
1 tablespoon coriander leaves , finely chopped
salt
pepper
1/4 teaspoon cumin seed , powdered
red chili powder , to taste
1/2 teaspoon sugar , optional

Nutrision Information

Servings Per Recipe
4
Calories
67
Sugar
4g
Fat
3g
Radish Raita is a traditional Indian side dish that is often served cold with a main course. The grated radish adds a refreshing crunch and the spices give it a subtle kick of heat. This recipe is versatile and can be served with any meal, from chicken curry to grilled vegetables. It's also a great option for those who prefer a non-spicy alternative to the classic cucumber raita. The cool and creamy texture of the yogurt combined with the spicy radishes is sure to please your taste buds.

Instructions

1.Grate radishes and chop coriander and green chilies.
2.Beat the yogurt in a mixing bowl until smooth.
3.Add in the grated radishes, green chilies, and coriander.
4.Mix well and add salt and pepper to taste.
5.Add in cumin seed powder and red chili powder according to your taste.
6.Optional: add sugar to balance out the flavors.
7.Refrigerate for at least an hour before serving. Enjoy!

PROS

Radish Raita is a simple, easy-to-make side dish that is refreshing and flavorful.

The combination of tangy yogurt, spicy chili, and grated radishes are a perfect accompaniment to any meal.

It’s also a great way to incorporate more vegetables into your diet.

CONS

Some people may not enjoy the slightly bitter taste of raw radishes.

Be sure to grate the radishes finely to avoid any unpleasant texture in the raita.

Additionally, yogurt can be high in calories if not consumed in moderation.

HEALTH & BENEFITS

Radishes are an excellent source of vitamin C and fiber.
They are also a low-calorie vegetable that can help aid in weight loss.
Yogurt is high in protein and calcium, making it a great choice for maintaining bone health and muscle mass. Additionally, the spices used in this recipe can help to improve digestion.

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