Radicchio, Walnuts & Ricotta Ravioli

May 10, 2023May 10, 20230 5
Radicchio, Walnuts & Ricotta Ravioli recipe for healthy Italian dinner
in Pasta

Prep

60 min

Cook

15 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups semolina flour
5 large eggs
1 tablespoon olive oil
2 teaspoons salt
1 radicchio
1/2 cup walnuts
1/2 cup ricotta cheese
1/3 cup red wine
1 garlic clove
1 tablespoon oil
1 teaspoon salt
1/4 teaspoon ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
2g
Fat
19g
Ravioli is a classic Italian pasta dish that has been around for centuries. It's essentially small parcels of pasta that are filled with various ingredients, such as cheese, herbs, vegetables, or meat. In this recipe, we'll show you how to make homemade radicchio, walnuts & ricotta ravioli from scratch. The pasta dough is made with semolina flour, eggs, and olive oil, while the filling is a mix of fresh radicchio, crunchy walnuts, and creamy ricotta cheese. The ravioli is served with a simple red wine sauce and topped with extra chopped walnuts for texture and flavor. This dish is perfect for a healthy Italian dinner that's both delicious and nutritious.

Instructions

1.In a large mixing bowl, add semolina flour, eggs, olive oil, and salt, and knead the dough to form a smooth ball.
2.Divide the dough into small portions and roll each one into a thin sheet using a pasta machine or a rolling pin.
3.Place a tablespoon of ricotta cheese and chopped walnuts onto each sheet of pasta.
4.Cut radicchio into small pieces and add onto the pasta sheets.
5.Wet the edges of the pasta sheets with water, place another sheet on top, and press firmly around the filling to seal.
6.Cut the ravioli into desired shapes and cook in salted boiling water for 3-4 minutes.
7.In a skillet, heat up oil, add garlic and cook for 1 minute. Add red wine, bring to boil and simmer for 2-3 minutes.
8.Serve the ravioli hot, drizzled with the red wine sauce and garnished with chopped walnuts.

PROS

This homemade radicchio, walnuts & ricotta ravioli is a healthy and flavorful pasta dish.

It’s packed with nutrients, wholesome ingredients, and can be customized to fit your dietary preferences.
The filling of the ravioli is rich in protein, healthy fats, vitamins, and iron, making it a satisfying and energizing meal for any time of the day.

CONS

Making homemade pasta can be time-consuming and requires some skill and equipment.
However, it’s a rewarding experience that can lead to a healthier and more sustainable lifestyle.

The ravioli filling contains dairy and nuts, so it may not be suitable for individuals with allergies or intolerances.

HEALTH & BENEFITS

Radicchio is a superfood that is high in antioxidants, fiber, and vitamins. It helps regulate blood sugar levels, improves gut health, and boosts the immune system. Walnuts are also a good source of fiber, protein, and healthy fats. They have been linked to reducing inflammation, improving heart health, and promoting brain function. Ricotta cheese is a low-fat dairy product that is rich in calcium, vitamin D, and protein. It’s good for bone health, muscle recovery, and weight management.

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