Rack of Lamb ‘yucatecan’

Jun 01, 2023June 1, 20230 16
Rack of Lamb ‘yucatecan’ with annatto seeds, cinnamon, garlic, oregano, and sea salt
in Meat

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon annatto seeds ( achiote )
1 cinnamon stick , broken up
4 -5 garlic cloves
1 teaspoon dried oregano
1 teaspoon black peppercorns
1 teaspoon coriander seed
4 cloves
1 teaspoon sea salt
2 tablespoons cider vinegar
1 tablespoon olive oil
4 racks of lamb
1 1/2 tablespoons plain flour

Nutrision Information

Servings Per Recipe
4
Calories
602
Sugar
1g
Fat
43g
Rack of Lamb 'yucatecan' is a Mexican-inspired dish, with its roots in the Yucatan region of Mexico. The dish is known for its vibrant colors and fragrant flavors, thanks to the use of annatto seeds, cinnamon, and oregano. While the dish has a bold and complex flavor profile, it is surprisingly easy to prepare. The spice paste used in the recipe can be made in advance and stored in an airtight container for up to a week, making it a great time-saver. Whether you're looking to impress guests or treat yourself to a special dinner, this recipe is sure to delight.

Instructions

1.Grind together the annatto seeds, cinnamon stick, garlic cloves, dried oregano, black peppercorns, coriander seed, cloves, and sea salt to make a spice paste.
2.In a mixing bowl, mix the spice paste with the cider vinegar and olive oil to form a marinade.
3.Rub the marinade generously all over the racks of lamb, cover, and leave to marinate in a refrigerator for 2-3 hours.
4.Preheat your oven to 190°C (375°F).
5.Sprinkle the plain flour over the marinated racks of lamb, shaking off any excess.
6.Heat a large frying pan over medium-high heat and brown the racks of lamb on all sides.
7.Transfer the lamb to a roasting pan and roast in the oven for 15-20 minutes or until desired doneness.
8.Remove from the oven, cover with foil, and let rest for 5-10 minutes before carving.

PROS

Rack of Lamb ‘yucatecan’ is a flavorful and aromatic dish, perfect for special occasions and dinner parties.
The lamb is tender and juicy, infused with the rich flavors of annatto seeds, cinnamon, and oregano.

CONS

Lamb is a meat that is high in saturated fat and calories, so it should be consumed in moderation as part of a healthy and balanced diet.
Some people may also find the strong flavors and spices used in this recipe too overpowering.

HEALTH & BENEFITS

While lamb is not the healthiest meat option, it is a good source of protein, vitamin B12, and iron. The spices used in this recipe also have health benefits. Annatto seeds are rich in antioxidants and may have anti-inflammatory properties. Cinnamon has been linked to reducing blood sugar levels and improving heart health, and oregano is a good source of antioxidants and has antibacterial properties.

Print

Leave a Reply

Your email address will not be published.