Rack of Lamb with Minted Pea Puree

May 30, 2023May 30, 20230 1
Rack of Lamb with Minted Pea Puree
in Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 rack of lamb
1 cup mint leaf
1 clove garlic , chopped
1 tablespoon red wine vinegar
1 pinch sugar
2 tablespoons olive oil
1 medium new potatoes
400 g frozen peas or 400 g fresh peas
3 tablespoons butter
3/4 cup mint leaf

Nutrision Information

Servings Per Recipe
2-4
Calories
620
Sugar
6g
Fat
41g
A rack of lamb makes for an elegant and impressive main course for a dinner party or special occasion meal. This recipe takes a classic cut of meat and pairs it with an elevated side dish of minted pea puree to create a flavorful and visually stunning dish. The lamb is rubbed with a fragrant mixture of mint, garlic, and red wine vinegar before being roasted to perfection in the oven. Meanwhile, the peas and potatoes are sautéed together with butter and fresh mint until soft and creamy, making for the perfect complement to the tender lamb meat. Whether you’re a seasoned pro or a beginner in the kitchen, this recipe is sure to impress your guests.

Instructions

1.Preheat oven to 375°F/190°C.
2.Grind the mint leaves and garlic in a mortar.
3.Add the red wine vinegar, sugar, and olive oil to the mortar, and mix thoroughly.
4.Rub the mixture over the lamb rack and let marinate for 30 minutes.
5.Season the lamb rack with salt and pepper to taste.
6.Roast the lamb rack in the oven for 20-25 minutes for medium-rare, or until it reaches your desired degree of doneness.
7.While the lamb is cooking, boil the potatoes in salted water until tender, and drain.
8.Heat the butter in a pan, and sauté the peas and mint for 2-3 minutes.
9.Add the boiled potatoes to the pan and mash together, seasoning with salt and pepper to taste.
10.Serve the lamb rack hot with the pea puree.

PROS

Rack of lamb is a tender, flavorful cut of meat that is perfect for a special occasion or holiday meal.

The minted pea puree is a fresh, vibrant side dish that pairs perfectly with the rich lamb meat.

CONS

Lamb can be a more expensive meat option, so this dish may not be one for those on a tight budget.

Additionally, some people may shy away from cooking rack of lamb, as it can be perceived as a more difficult cut to prepare.

HEALTH & BENEFITS

Lamb is a good source of protein, zinc, and vitamin B12.
Mint is known to aid in digestion and soothe upset stomachs.
Peas are high in fiber and provide a good source of vitamins K and C.

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