Rack of Lamb With Chilli-Mint Sauce

May 31, 2023May 31, 20230 6
Minty Rack of Lamb recipe with Chilli-Mint sauce
in Lamb

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

40 ml fish sauce
2 garlic cloves , crushed
60 ml sweet chili sauce
3 tablespoons of fresh mint , chopped
20 ml peanut oil
6 frenched lamb racks , 4 cutlets on each
2 tablespoons palm sugar , grated
40 ml peanut oil
60 ml rice vinegar
1 lime , juice and zest of
20 ml fish sauce
2 small red chilies , seeded , thinly sliced
2 spring onions , sliced on diagonal
2 cups of fresh mint , roughly chopped

Nutrision Information

Servings Per Recipe
6
Calories
735
Sugar
6g
Fat
42g
Rack of lamb is a popular dish, often enjoyed at special occasions due to its luxurious taste and price. This recipe for rack of lamb with chilli-mint sauce elevates it to new heights, making it taste even more delicious. The spicy and minty flavors add a unique twist to the classic dish, making it perfect for serving to guests or for a special dinner with family. This recipe is also easy to follow, meaning that even amateur cooks can enjoy this lavish meal in the comfort of their own homes.

Instructions

1.Preheat oven to 200°C.
2.Combine 40 ml of fish sauce, the garlic, chili sauce and 3 tbsp. of chopped mint in a bowl. Mix it well to become a paste.
3.Heat peanut oil in a frying pan and add the lamb racks for 3 minutes until it turned golden brown.
4.Brush the lamb racks with chili sauce paste and transfer them to baking tray and wrap them loosely with foil.
5.Bake it for 20 minutes, remove foil and brush with glaze.
6.Bake it for 10 minutes until the glaze is golden brown.
7.Transfer the lamb racks to a plate and let it rest for 5 minutes.
8.Whisk together palm sugar, 40ml peanut oil, rice vinegar, lime zest and juice, and 20ml fish sauce in a bowl. Add sliced chilies, sliced spring onions, and 2 cups roughly chopped mint leaves. Mix it flipping them well.
9.Place the lamb rack on a serving plate. Drizzle with the sauce and serve.

PROS

The chilli-mint sauce perfectly complements the flavor of the lamb, making it more delicious.

This recipe is easy and quick to cook.

CONS

Rack of lamb can be quite expensive making it a more luxurious dish.

This dish is high in fat and calories, and should be eaten in moderation.

HEALTH & BENEFITS

Lamb is an excellent source of many nutrients, such as protein and vitamin B12.
The chilli in the sauce is believed to boost metabolism and promote digestion. Mint leaves are also highly beneficial for digestive health, and adding them to this dish can make it more beneficial to the gut.

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