Racines De Franconia (Franconia Root Vegetables)

May 09, 2023May 9, 20230 1
Racines De Franconia (Franconia Root Vegetables) recipe for a healthy and flavorful side dish
in Vegetarian

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large potatoes , peeled
1 1/2 lbs baby carrots , trimmed and scraped ( or large carrots , cut carefully in ovals )
1 lb small turnip , peeled , sprout end ( or large turnips , trimmed carefully into ovals )
12 white pearl onions , boiled and peeled
1/2 cup olive oil
1/2 cup beef stock
1 teaspoon dried thyme leaves , crumbled
salt , to taste
black pepper , to taste
1/4 cup fresh parsley , minced

Nutrision Information

Servings Per Recipe
6
Calories
315
Sugar
7g
Fat
17g
Racines De Franconia is a traditional recipe from the Franconia region of Germany. This hearty vegetable dish is perfect for chilly evenings, serving as a side dish to meat or fish, or as a standalone vegetarian dish. The combination of vegetables makes it a nutritious meal that is both delicious and easy to make. Serve it with crusty bread, and it will warm you up from the inside out!

Instructions

1.Preheat your oven to 375°F.
2.In a large bowl, toss together the potatoes, baby carrots, turnips, and pearl onions with olive oil and beef stock.
3.Add thyme, salt, and black pepper, and toss again.
4.Transfer the vegetables to a roasting pan and roast them in the oven for around an hour, turning them occasionally, or until they are tender and golden brown.
5.Once done, sprinkle the vegetables with minced parsley and serve.

PROS

Racines De Franconia is a hearty and healthy vegetable dish that is packed with nutrients, fiber, and flavor.

It is easy to make, and all the ingredients are readily available year-round.

This recipe is vegetarian and gluten-free.

CONS

This dish is quite heavy, so it may not be suitable for those on a low-carb or low-fat diet.

It may take some time to prepare all the vegetables and then roast them in the oven.

HEALTH & BENEFITS

Racines De Franconia is full of vitamins and minerals that are essential for good health.
It is high in dietary fiber, which is important for good digestion and reducing the risk of heart disease, diabetes, and obesity.
Eating a diet rich in roots and tubers like potatoes, carrots, and turnips has been linked to reducing the risk of various types of cancer.

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