Rachel’s Guacamole

Jun 02, 2023June 2, 20230 0

Rachel's Guacamole: A Delicious and Healthy Dip

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

162

Sugar

Fat

15g

Guacamole is a classic Mexican dip that is loved around the world for its rich and creamy texture and delicious flavor. Rachel's Guacamole takes the traditional recipe and adds a few extra ingredients to make it even more flavorful. This recipe is perfect for parties or as a snack for movie night. It is also a great way to get more vitamins and healthy fats into your diet. Serve it with tortilla chips, raw veggies, or use it as a topping for tacos or burgers.

Instructions

1.	Cut the avocados in half and remove the pit. Scoop the avocado into a bowl.
2.	Finely chop the tomato and add it to the bowl.
3.	Mince the garlic and add it to the bowl.
4.	Add in the onion powder, sea salt, pepper, and lemon or lime juice.
5.	Mash the ingredients together with a fork or potato masher until desired consistency is reached.

PROS

Guacamole is a delicious dip that is easy to make and can be paired with many different foods.
It is packed with healthy fats from the avocados and vitamins from the tomato.
This recipe is also vegetarian and vegan-friendly.

CONS

Guacamole is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
It can also be expensive to make if avocados are not in season.

HEALTH & BENEFITS

This recipe is a great source of healthy fats and vitamins. Avocados contain monounsaturated fats that are linked to reducing inflammation and improving heart health. Tomatoes are high in vitamin C, which supports the immune system. Garlic has been linked to reducing blood pressure and fighting infections.

	2 avocados
	1 small tomatoes
	3 garlic cloves
	1 teaspoon onion powder
	2 teaspoons sea salt
	1 teaspoon pepper
	2 tablespoons lemons or 2 tablespoons lime juice