Rachael Ray’s Garlicky Holy Guacamole!

Jun 04, 2023June 4, 20230 15

Rachael Ray's Garlicky Holy Guacamole! Recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 small ripe Hass avocadoes
	1 lemon , juice of
	1 large garlic clove , minced
	1 jalapeno , seeded and finely chopped
	1 small plum tomato , seeded and finely chopped
	1/2 small yellow onion , finely chopped
	1 teaspoon coarse salt
	corn tortilla chips , for dipping

Nutrision Information

Servings Per Recipe

Calories

122

Sugar

Fat

11g

Rachael Ray's Garlicky Holy Guacamole is a twist on the classic Mexican dip that features tangy lemon juice, spicy jalapenos, and the creamy goodness of ripe avocados. This dip is easy to make and is perfect for any occasion, from a game day party to a family dinner. The fresh ingredients in this recipe make it a crowd-pleaser, and the health benefits of avocados add an extra layer of goodness to this delicious appetizer.

Instructions

1.	Cut the avocados in half and remove the pits.
2.	Scoop the avocado flesh into a medium bowl and mash with a fork.
3.	Add the lemon juice, garlic, jalapeno, tomato, onion, and salt to the bowl and stir well to combine.
4.	Chill in the refrigerator for at least 30 minutes before serving.
5.	Serve with tortilla chips for dipping.

PROS

Rachael Ray’s Garlicky Holy Guacamole is a delicious and healthy dip to enjoy with friends and family.

The recipe is easy to make and requires only a few ingredients.

CONS

Some people may not like the spiciness of the jalapeno or the texture of the tomatoes and onions in the dip.

Also, avocado is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Rachael Ray’s Garlicky Holy Guacamole is a healthy dip that is high in heart-healthy fats, fiber, and vitamins and minerals like vitamin C and potassium.
Avocado has also been shown to have anti-inflammatory properties and may help reduce the risk of certain cancers.