PROS
This breakfast dish is a filling meal that will keep you full for hours.
The combination of ham, cheese, and egg makes it a good source of protein.
It’s a great way to incorporate veggies into your breakfast.
Asparagus is a great source of vitamins and minerals.
The recipe is easy to follow and can be made with ingredients you probably already have in your fridge or pantry.
CONS
This dish is high in calories and fat and should be consumed in moderation as part of a balanced diet.
The recipe may take some time to prepare, so it’s not ideal for busy mornings.
HEALTH & BENEFITS
Asparagus is packed with vitamins and minerals like fiber, vitamin C, and folate. It has diuretic properties and is good for digestion.
Eggs are a great source of protein, vitamins, and minerals like vitamin D, iron, and choline. They can help support healthy brain function, eye health, and muscle repair.
Ham is a good source of protein and essential amino acids. It’s also rich in B vitamins and minerals like zinc and selenium. However, high consumption of processed meats like deli ham has been linked to an increased risk of certain health problems like heart disease and cancer.
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