Rabri (Barley-Yogurt Drink)

May 15, 2023May 15, 20230 4

Refreshing and healthy Rabri (Barley-Yogurt Drink)

by The Chefin Drink

Prep

5 min

Cook

60 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Rabri is a traditional Punjabi drink that is made from barley, which is a staple grain in northern India. It is a popular beverage served during festivals and special occasions, but it can also be enjoyed as a refreshing drink on a hot summer day. The tangy and creamy flavor of this drink will leave you feeling refreshed, and the chewy texture of whole barley will keep you full and satisfied for a longer period of time. This recipe is perfect for those who want to try a new and healthy drink and is also a great addition to your breakfast menu.

Instructions

1.	In a large pot, bring water to a boil.
2.	Slowly whisk in the barley flour, making sure there are no lumps.
3.	Add in the whole barley and salt, reduce heat to low, and simmer for 45-60 minutes or until the whole barley is tender.
4.	Remove from heat and let cool.
5.	In a separate bowl, whisk together the yogurt and water.
6.	Gradually add the cooled barley mixture to the yogurt mixture, whisking continuously until well combined.
7.	Refrigerate until chilled, then serve.

PROS

Rabri is a low-fat and low-sugar beverage that can be enjoyed as a refreshing drink during any time of the day.

The barley in this recipe adds a nice chewy texture and is a great source of fiber, which aids in digestion and weight management.

CONS

This drink may not suit everyone’s taste buds, especially those who do not prefer a tangy flavor.

If not stored properly, it may turn sour after some time.

HEALTH & BENEFITS

Rabri is a healthy alternative to sugary drinks and sodas.
The barley in this drink is also considered to be a superfood, known for its high fiber content, which helps regulate bowel movements and lowers cholesterol levels.

	6 cups water
	1 cup barley flour
	1 cup uncooked whole barley
	2 cups nonfat plain yogurt
	1/4 cup water
	salt to taste