Rabia’s Fantastic Chutney

May 29, 2023May 29, 20230 3

Rabia's Fantastic Chutney with Fresh Cilantro, Tomatoes, and Tamarind

by The Chefin Chutney

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.3g

Chutneys are a staple in Indian cuisine and are typically served as a condiment or dipping sauce with various dishes. Rabia's Fantastic Chutney is a delightful blend of fresh cilantro, spearmint, tomatoes, tamarind, and jalapenos. The combination of flavors is zesty and refreshing, and the chutney pairs perfectly with samosas, pakoras, kebabs, or rice dishes. This recipe is easy to customize and adjust to suit your taste preferences. Whether you are a fan of spicy foods or prefer mild flavors, this chutney is sure to become a new favorite in your recipe repertoire.

Instructions

1.	Wash and roughly chop the cilantro leaves and stems.
2.	Blend the cilantro and spearmint together in a food processor until finely chopped.
3.	Dice the tomatoes and onion, and mince the garlic cloves.
4.	Add the tomatoes, onion, and garlic to the food processor and blend until everything is evenly combined.
5.	Mix in the tamarind paste.
6.	Slice the jalapenos in half and remove the seeds if desired. Add them to the food processor and blend everything together until it forms a smooth chutney.
7.	Taste and adjust the seasoning as needed.
8.	Serve with your favorite Indian dishes or as a dip with vegetable crudites or pita chips.

PROS

This chutney is bursting with fresh and tangy flavors, thanks to the combination of cilantro, spearmint, tamarind, and tomatoes.

It is very easy to make and comes together in minutes.

It is vegan, gluten-free, and free of added sugars or preservatives.

CONS

This chutney is quite spicy due to the jalapenos.
If you have a low tolerance for heat, you may want to reduce the amount or omit them altogether.

HEALTH & BENEFITS

Cilantro has been shown to have anti-inflammatory properties and may help reduce cholesterol levels.
The tamarind in this chutney is a good source of vitamin C, magnesium, and potassium.
The garlic and onions may provide immune system support and may have antibacterial properties.

	4 cups fresh cilantro
	1/2 cup spearmint
	2 medium tomatoes
	4 jalapenos ( to taste )
	5 ounces tamarind paste
	6 garlic cloves
	1 onion
	3 whole dried red chilies ( optional )