Rabbit Stew with Coconut Cream

Jun 04, 2023June 4, 20230 4
Hearty Rabbit Stew with Creamy Coconut
in Stew

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup oil for frying
1 rabbit , cleaned and cut into pieces
1 large onion , chopped
2 cloves garlic , chopped
1 green bell pepper , seeded and sliced into strips
1 red bell pepper , seeded and sliced into strips
1 bird 's eye chile , seeded and minced
1 large tomatoes - peeled , seeded and chopped
1 3/4 cups chicken stock
1 teaspoon salt
1 teaspoon ground black pepper
2/3 cup cream of coconut

Nutrision Information

Servings Per Recipe
4-6
Calories
386
Sugar
4g
Fat
27g
Rabbit stew is a popular dish in many cultures around the world, and this recipe adds a tropical twist with the addition of creamy coconut. The earthy rabbit meat adds depth of flavor to the dish, while the colorful peppers and tomatoes bring brightness and nutrition to the table. This dish is great for a cozy night in with loved ones, and can be served with rice or bread for a complete meal. Whether you're a fan of rabbit meat or trying it for the first time, this stew is sure to impress.

Instructions

1.Heat the oil in a large pot or Dutch oven over medium-high heat.
2.Add the rabbit pieces and cook until browned on all sides, about 5-7 minutes.
3.Add the onion and garlic, and sauté until the onion becomes soft and translucent, about 5 minutes.
4.Add the sliced bell peppers, minced bird's eye chili, and chopped tomatoes. Stir gently and cook until softened, about 5 minutes.
5.Pour in the chicken stock, salt, and black pepper. Stir well and bring to a simmer.
6.Reduce the heat to low, cover the pot, and simmer the stew for about 45 minutes.
7.Uncover the pot and stir in the cream of coconut. Simmer for an additional 10-15 minutes to allow the flavors to meld.
8.Serve hot, accompanied by a crusty baguette or rice.

PROS

This hearty stew is packed full of protein, vegetables, and healthy fats from the coconut cream.
Rabbit meat is a lean and flavorful source of protein, and the vegetables add lots of fiber and vitamins.

This dish is a great option for those on a low-carb or paleo diet.

CONS

Rabbit meat can be difficult to source, and may be more expensive than other types of meat.
Some people do not enjoy the taste of rabbit, which can be slightly gamey and earthy.

Additionally, some people may be allergic to coconut or prefer to avoid high-fat foods.

HEALTH & BENEFITS

Rabbit meat is a great source of lean protein, and is lower in fat than other meats like beef or pork. It is also high in B vitamins and minerals like iron and potassium.
The vegetables in this stew provide lots of fiber and essential vitamins and minerals. Coconut cream contains healthy fats that can help to support brain function and boost energy levels.

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