Quorn Tikka Masala

May 23, 2023May 23, 20230 11
Satisfy Your Taste Buds with Quorn Tikka Masala
in Vegetarian

Prep

40 min

Cook

20 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups Quorn tenders
2 tablespoons tikka paste
6 ounces plain fat-free yogurt
Pam cooking spray
2 garlic cloves , diced
1 teaspoon ginger ( or ginger paste )
1 teaspoon grated fresh ginger
1 teaspoon balsamic vinegar
1 tablespoon soy sauce
1 medium onion , chopped
1 jalapeno , diced
1/4 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon curry powder
1 teaspoon garam masala
1 teaspoon salt
1/4 cup tomato puree
2 tablespoons low-fat vanilla soymilk

Nutrision Information

Servings Per Recipe
4
Calories
218
Sugar
6g
Fat
4g
Quorn Tikka Masala is a healthy and vegetarian twist on a classic Indian dish. Quorn is a popular meat alternative that is made from mycoprotein, which is derived from a type of fungus. This recipe is a great option for those who want to cut back on their meat intake but still crave the classic flavors of Indian cuisine. Quorn Tikka Masala is a filling and satisfying dish that packs a punch with its blend of spices, and is perfect for a midweek dinner or weekend meal with friends.

Instructions

1.In a bowl, mix the Quorn tenders and tikka paste together, cover, and marinate for at least 30 minutes in the refrigerator.
2.Preheat the oven to 350°F and line a baking sheet with parchment paper. Spread the Quorn tenders on the sheet and bake for 15 minutes or until golden brown.
3.In a skillet, spray Pam cooking spray and cook the garlic and ginger over medium heat until fragrant, about 1-2 minutes. Add in the onion and jalapeno and continue to cook for another 2-3 minutes or until the onion is translucent.
4.Stir in the tomato puree, balsamic vinegar, soy sauce, turmeric, cumin, chili powder, curry powder, garam masala, and salt, and continue to cook until the sauce comes to a simmer.
5.Reduce the heat to low and stir in the low-fat vanilla soymilk. Add the Quorn tenders to the skillet and coat thoroughly with the sauce mixture. Cook for 2-3 minutes or until heated through, stirring occasionally.

PROS

This Quorn Tikka Masala recipe is a healthy vegetarian option that is also packed with flavor.
It is high in protein, low in fat, and free of cholesterol.

The recipe is easy to make and can be adjusted to suit personal taste preferences.

CONS

While Quorn is a great source of protein, it is not suitable for those with soy allergies or gluten sensitivities.

The recipe calls for low-fat vanilla soymilk, which may not be available or preferred by everyone.

HEALTH & BENEFITS

Quorn is a great source of protein, providing all essential amino acids in a single serving.
It is also low in fat, free of cholesterol, and high in fiber, making it a great option for weight management and digestive health.
The recipe contains a variety of spices that have been linked to various health benefits, such as reducing inflammation and aiding in digestion.

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