Quorn™ and Chickpea Curry

May 15, 2023May 15, 20230 14
Flavorful Quorn™ and Chickpea Curry for a Healthy Meal
in Curry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 medium onion , chopped
3 cloves garlic , crushed
1/2 teaspoon cumin seed
1/2 teaspoon black mustard seed
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
1 teaspoon salt
2 teaspoons tomato puree
1 can chickpeas ( garbanzo beans ) , drained
1 can diced tomatoes
1 cup vegetable broth
1 teaspoon garam masala

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
4g
Fat
13g
This Quorn™ and chickpea curry is a flavorful and healthy take on a classic Indian dish. It combines the meaty texture of Quorn™ with the heartiness of chickpeas, resulting in a satisfying and filling meal that is sure to please. The spices used in this recipe, including cumin, coriander, and turmeric, give the curry a warm and comforting flavor that is perfect for a cozy weeknight meal or a dinner party with friends and family. Serve this curry with rice or naan bread for a complete meal.

Instructions

1.Heat the vegetable oil in a large pot over medium-high heat.
2.Add the chopped onion and crushed garlic, and cook until the onions are translucent.
3.Add the cumin seed, black mustard seed, ground turmeric, ground cumin, ground coriander, chili powder, and salt, and cook for 1-2 minutes until fragrant.
4.Add the tomato puree, canned chickpeas, diced tomatoes, and vegetable broth, and bring to a boil.
5.Reduce the heat to low, cover the pot, and simmer for 30 minutes.
6.Stir in the garam masala and cook for another 5 minutes.
7.Serve hot with rice or naan bread.

PROS

This Quorn™ and chickpea curry is a flavorful and healthy meal that is packed with plant-based protein and fiber.

It’s also a great option for vegetarians and vegans, and can be easily adapted to suit different dietary needs.

CONS

Some people may not enjoy the texture of Quorn™, which is a meat substitute made from mycoprotein.

Additionally, this curry does contain some canned and processed ingredients, which may not be ideal for those following an all-natural or whole food-focused diet.

HEALTH & BENEFITS

This Quorn™ and chickpea curry is a healthy and nutritious meal that is packed with plant-based protein, fiber, and a variety of vitamins and minerals.
Chickpeas are a great source of protein and contain a variety of nutrients, including iron, folate, and magnesium.
Quorn™ is also a great source of protein that is low in fat, calories, and cholesterol.
The spices used in this recipe, including turmeric and black mustard seed, are also associated with a variety of health benefits, including reducing inflammation and improving digestion.

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