Quioa With Swiss Chard and Chick Peas

May 09, 2023May 9, 20230 1
Healthy and flavorful Quioa With Swiss Chard and Chick Peas recipe
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1/4 cup onion , chopped
1 garlic clove , minced
1 large bunch swiss chard ( about three cups chopped )
1 cup quinoa ( I get pre-washed )
2 cups vegetable stock
1 can chickpeas ( drained & rinsed )
1 teaspoon fresh rosemary , minced
1/2 cup roasted red pepper , chopped ( jarred peppers are OK )
3 green onions , chopped
fresh parsley or cilantro
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
3g
Fat
7g
This Quioa With Swiss Chard and Chick Peas recipe is perfect for anyone looking for a healthy, meat-free meal option. The combination of protein-rich quinoa and chickpeas, vitamin-packed swiss chard, and earthy rosemary and roasted red pepper makes for a flavorful and filling dish that can be enjoyed any time of day. This recipe is great for those who are looking to incorporate more plant-based foods into their diets or need an easy one-pot meal option.

Instructions

1.Rinse and drain quinoa, then set aside. In a medium pot, heat olive oil and sauté onion and garlic until fragrant.
2.Add in chopped swiss chard, quinoa, vegetable stock, and chickpeas. Bring the mixture to a boil, then reduce heat to low and let simmer for 20 minutes.
3.Mix in fresh rosemary, chopped roasted red pepper, and green onions. Season with black pepper.
4.Garnish with fresh parsley or cilantro and serve.

PROS

This recipe is full of healthy ingredients, including protein-rich chickpeas and quinoa, as well as vitamin-packed swiss chard and roasted red pepper.

The dish is easy to prepare and can be made in one pot.

CONS

Some people may not enjoy the texture of cooked quinoa, as it can be a little gritty.

While this recipe is filling and nutritious, it may not be very satisfying for those looking for a more hearty meal.

HEALTH & BENEFITS

This recipe is packed full of vitamins and minerals, including iron, fiber, and vitamin K.
Chickpeas are a good source of plant-based protein and can support heart and digestive health.

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