Ingredients

1 teaspoon salt
1/2 teaspoon mustard
1/4 teaspoon allspice
1/2 teaspoon black pepper , ground
1/2 teaspoon lemon zest , dried
1/4 teaspoon ginger
1/4 teaspoon nutmeg
f.g. cayenne pepper
2 teaspoons dried parsley
2 teaspoons winter savory
2 teaspoons sweet marjoram
2 teaspoons thyme
1 teaspoon lemon zest , dried
1 teaspoon sweet basil
1 bay leaf , crumbled ( optional )
1/4 teaspoon celery seed ( optional )
Quintessence of Ragoût is a classic French recipe that translates to mean 'Essence of Stew'. As the name suggests, this hearty dish is the epitome of a flavorful and satisfying stew. The beef is cooked low and slow with an array of spices and herbs, resulting in tender meat and a thick sauce that is perfect for sopping up with crusty bread. This dish is typically served over rice or mashed potatoes, but it can also be enjoyed on its own. Whether you're having a cozy dinner party with friends or craving a comforting meal on a chilly night, Quintessence of Ragoût is sure to hit the spot.

Instructions

1.Combine all the dry ingredients in a small bowl, mix well and set aside.
2.In a large pot, heat up some oil and add chopped onions and garlic. Cook until onions are translucent.
3.Add the cubed beef to the pot and brown on all sides.
4.Pour in beef broth and bring mixture to a boil.
5.Reduce heat and add the mixed spices to the pot. Stir well.
6.Cover the pot and let it simmer for at least 2 hours, or until beef is tender and sauce has thickened.
7.Serve hot over rice or mashed potatoes.

PROS

Quintessence of Ragoût is a filling and satisfying stew that is perfect for cold weather or a cozy dinner party.

The spices and herbs add depth and complexity of flavor to the tender beef.

CONS

This recipe takes some time to cook, so it’s not a quick meal to whip up on a weekday night.

It’s also high in calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This stew is high in protein and iron, both of which are important for maintaining muscle mass and healthy blood.
The spices in the recipe, such as ginger and nutmeg, have anti-inflammatory properties that can aid in reducing pain and swelling in the body.

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