PROS
High in protein, fiber, and vitamins, this salad is a healthy and delicious option for any meal.
The combination of quinoa, edamame, and cranberries creates a complex and satisfying flavor.
CONS
This salad can be high in calories and fat due to the added olive oil and nuts.
The preparation time may be longer due to boiling the quinoa and shelling the edamame.
HEALTH & BENEFITS
Quinoa is a gluten-free, protein-rich grain that is rich in antioxidants and fiber.
Edamame is an excellent source of plant-based protein, fiber, and iron.
Cranberries are low in calories and high in antioxidants, which may promote flu prevention and oral health. They are also anti-inflammatory, anti-cancer, and anti-bacterial.
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