Quinoa With Toasted Almonds and Cranberries

May 21, 2023May 21, 20230 2

Quinoa With Toasted Almonds and Cranberries recipe

by The Chefin Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

10g

Fat

12g

Quinoa With Toasted Almonds and Cranberries is a healthy and versatile dish that can be served as a side or a main. This recipe takes plain quinoa to the next level by adding a crunchy texture from the toasted almonds and a hint of sweetness from the dried cranberries. The warming spices of cinnamon and bay leaf impart a subtle flavor that complements the nutty quinoa perfectly. This dish is perfect for those looking for a healthy, gluten-free, vegetarian or vegan option that still packs a flavor punch.

Instructions

1.	Rinse quinoa thoroughly and place in a saucepan with boiling water, salt, cinnamon, and bay leaf.
2.	Bring to a boil, then reduce heat, cover, and simmer for 20 minutes.
3.	Remove from heat, fluff gently with a fork, and discard cinnamon stick and bay leaf.
4.	While the quinoa is cooking, toast almonds in a dry skillet over medium heat until golden brown, stirring frequently.
5.	Add the dried cranberries and almonds to the quinoa and stir to combine. Serve warm or at room temperature.

PROS

This dish is vegetarian, vegan, and gluten-free.
Quinoa is a complete protein, and almonds are loaded with essential fats.
The cranberries add a touch of sweetness without refined sugar.
This dish is perfect for meal prep and can be easily reheated for a healthy and filling lunch.

CONS

Quinoa can be a bit bland on its own, so make sure to season it well with salt.
It’s also important to toast the almonds to bring out their flavor.
Dried cranberries can be high in added sugar, so look for unsweetened versions if possible.

HEALTH & BENEFITS

Quinoa is a gluten-free, high-protein grain that is also rich in fiber, iron, and other essential nutrients. Almonds are a great source of healthy fats, fiber, protein, and antioxidants. Dried cranberries contain various vitamins and minerals and can help support urinary tract health.

	1 cup quinoa
	1/2 cup blanched slivered almond
	1 1/2 cups boiling water
	1/2 teaspoon salt
	1 stick cinnamon
	1 bay leaf
	1/2 cup dried cranberries ( Ocean Spray Craisins )