Quinoa With Thai Dressing

May 21, 2023May 21, 20230 12
Quinoa with Thai Dressing recipe for a healthy and tasty meal
in Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
2 cups water
1/4 cup fresh lime juice
1 tablespoon fresh lime juice
1/3 cup cilantro , loosely packed
1 tablespoon Thai fish sauce
6 garlic cloves
2 -3 small Thai red chili peppers or 2 -3 small serrano chilies
1 tablespoon raw sugar or 1 teaspoon honey
1/4 cup olive oil
3 scallions , sliced diagonally

Nutrision Information

Servings Per Recipe
4
Calories
340
Sugar
6g
Fat
17g
Quinoa is a gluten-free, versatile, and nutrient-dense grain that can be used in various dishes including salads, stir-fries, and soups. In this recipe, we are enhancing its flavor with a zesty and flavorful Thai dressing. This dish is perfect for a light and refreshing lunch or dinner and can be easily packed for a healthy meal on the go. It's a great option for those who are looking to eat healthily without compromising on taste.

Instructions

1.Rinse quinoa in a fine-mesh sieve under running water.
2.In a saucepan, bring water to a boil and add in the quinoa and salt.
3.Reduce the heat to medium-low and cover with a tight-fitting lid. Cook for about 15-20 minutes or until quinoa is fluffy and the water is absorbed completely.
4.In a blender, add lime juice, cilantro, fish sauce, garlic, chili peppers, sugar, and olive oil. Blend until smooth.
5.Once cooked, transfer the quinoa into a large bowl and let it cool down.
6.Add the scallions and the Thai dressing. Mix well.
7.Serve immediately or chill in the fridge for up to 24 hours.

PROS

Quinoa is a great source of plant-based protein, dietary fiber, and other vitamins and minerals.

The Thai dressing is made with fresh and healthy ingredients, making it a nutritious and tasty addition to this dish.

CONS

Quinoa can be slightly bitter if not rinsed properly.

Thai fish sauce is high in sodium, so this dish may not be suitable for those with high blood pressure.

HEALTH & BENEFITS

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also high in fiber, magnesium, and other vitamins and minerals.
The Thai dressing contains cilantro which has antimicrobial and anti-inflammatory properties. It is also a good source of immune-boosting vitamin C.

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