Quinoa With Sweet Potatoes and Hijiki

May 29, 2023May 29, 20230 2

Quinoa With Sweet Potatoes and Hijiki - A nutritious and filling vegetarian meal

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 cup quinoa
	12 -16 ounces sweet potatoes , peeled and diced
	4 tablespoons dried hijiki seaweed
	2 teaspoons vegetable stock base or 2 cubes vegetable bouillon
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

Quinoa is a South American grain that has gained popularity worldwide due to its health benefits. When cooked, it has a fluffy texture with a slightly nutty flavor. This dish combines quinoa with sweet potatoes and hijiki, a type of seaweed that is commonly used in Japanese cuisine. The combination of quinoa and sweet potatoes makes it a complete protein meal, perfect for vegetarians. This meal can be enjoyed as a light lunch or as a side dish with grilled meat or fish for dinner.

Instructions

1.	Rinse quinoa thoroughly and cook as per package instructions.
2.	In a separate pot, boil sweet potatoes in enough water to cover them for 10-15 minutes, or until they are tender.
3.	Drain the water and put the potatoes back in the pan with hijiki seaweed, vegetable stock base or bouillon cubes, and salt.
4.	Cook until hijiki is tender, about 5-7 minutes.
5.	Serve the potatoes and hijiki over quinoa.

PROS

This meal is packed with essential nutrients, including complex carbohydrates, fiber, protein and minerals.

Quinoa is a good source of plant-based protein, making it a great option for vegetarians.

Sweet potatoes provide vitamin A and C, both important for immune health.

CONS

Quinoa may not be suitable for people with celiac disease or gluten intolerance.

Hijiki seaweed may contain arsenic, so it should be consumed in moderation.

For some, the taste and texture of quinoa may take some getting used to.

HEALTH & BENEFITS

This dish is an excellent source of dietary fiber, which helps in digestion, lowers cholesterol levels, and reduces the risk of colon cancer.
Quinoa contains amino acids that help build muscle and maintain healthy bones.
Sweet potatoes are low in calories and high in dietary fiber, hence help in maintaining weight.