Quinoa With Pine Nuts and Dried Fruits

Jun 01, 2023June 1, 20230 2
Quinoa with Pine Nuts and Dried Fruits
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 cups quinoa , cooked and cooled
1/2 cup lime-cumin vinaigrette
1 yellow bell pepper , finely diced
6 dried apricots , finely chopped
3 tablespoons golden raisins
2 tablespoons currants
1/4 cup pine nuts , toasted
2 tablespoons cilantro , chopped
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
270
Sugar
13g
Fat
11g
Quinoa is a trendy superfood that has been gaining popularity in recent years for its nutritional value and versatility in cooking. This recipe adds a twist to traditional quinoa salads by incorporating dried fruits and pine nuts for a sweet and savory taste. The lime-cumin vinaigrette gives the salad a zesty kick, while the cilantro adds a fresh herbal note. This dish is perfect as a light lunch or a side dish to any main course. With its colorful presentation and vibrant flavor profile, this quinoa salad is sure to please any crowd.

Instructions

1.Cook the quinoa in a pot of boiling water for approximately 15 minutes, or until it is tender but firm. Drain the quinoa and let it cool.
2.In a separate bowl, combine the lime-cumin vinaigrette with the diced yellow bell pepper, dried apricots, raisins, currants, toasted pine nuts, chopped cilantro, and a pinch of salt.
3.Gently fold the quinoa into the bowl with the vinaigrette mixture until it is evenly coated.
4.Chill the quinoa salad in the refrigerator for at least 30 minutes before serving. Enjoy!

PROS

This salad is packed with healthy ingredients like quinoa, dried fruits, and nuts, which all have beneficial nutrients for your body.

It is a great vegetarian main dish option that is both filling and flavorful.

CONS

This recipe requires a bit of prep work and chopping, so it may take some time and effort to put together.

Some people may find the taste of quinoa to be a bit bland or earthy.

HEALTH & BENEFITS

Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need to function properly. It is also high in fiber, iron, and magnesium, which can help with digestion and heart health.
Dried fruits like apricots and raisins are a good source of natural sugars, while pine nuts are rich in healthy fats and antioxidants.

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