Quinoa with Feta, Walnuts, and Dried Cranberries

Jun 07, 2023June 7, 20230 1

Healthy Quinoa with Feta, Walnuts, and Dried Cranberries Recipe

by The Chefin Healthy Meal

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

318

Sugar

13g

Fat

18g

Quinoa with Feta, Walnuts, and Dried Cranberries is a healthy and delicious meal that can be enjoyed any time of the day. Quinoa is a gluten-free grain that is light, fluffy, and has a slightly nutty flavor. It is loaded with fiber, protein, and essential amino acids that our body needs to function properly. When combined with feta cheese, walnuts, and dried cranberries, it creates a flavorful and colorful meal that is both satisfying and nutritious. This recipe is perfect for those who are looking for a healthy and easy meal that can be made in minutes.

Instructions

1.	In a large saucepan, bring the chicken broth to a boil.
2.	Pour in the quinoa and cover the pan with a lid.
3.	Reduce heat to a low simmer and cook the quinoa until it is tender and all the broth has been absorbed, about 15-20 minutes.
4.	Remove the quinoa from heat and let it cool for a few minutes.
5.	Fluff the quinoa with a fork and add in the chopped walnuts, dried cranberries, and feta cheese.
6.	Mix everything together until well combined.
7.	Season with salt and pepper to taste, and serve.

PROS

Quinoa is a great source of protein, fiber, and essential amino acids.

This recipe is gluten-free and vegetarian-friendly, making it a healthy option for many people.

The combination of feta cheese, walnuts, and dried cranberries makes for a flavorful and satisfying meal.

CONS

Quinoa can be expensive and may not be easily accessible for everyone.

The texture of quinoa may not be appealing to everyone.

HEALTH & BENEFITS

Quinoa is a gluten-free grain that is low in calories and high in protein, fiber, and essential amino acids.
It has been linked to reducing the risk of heart disease and improving digestive health.

	2 cups low-sodium chicken broth
	1 cup quinoa
	1/2 cup chopped walnuts
	1/2 cup dried cranberries
	1/3 cup crumbled feta cheese