Quinoa Tabouli(Tabbouleh)

May 21, 2023May 21, 20230 2
Healthy and flavorful Quinoa Tabouli recipe perfect for any meal
in Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
2 cups chicken broth
1/4 teaspoon sea salt
3 medium tomatoes , diced
1 cucumber , diced ( or zucchini )
2 bunches green onions , chopped
1/2 cup carrot , diced
1/4 cup olive oil
1/4 cup lemon juice
1 garlic clove , minced
1/2 cup fresh cilantro , chopped
1/2 cup fresh parsley , chopped
1/4 cup fresh mint leaves , chopped ( optional )
1/2 cup garbanzo beans ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
190
Sugar
4g
Fat
10g
Quinoa Tabouli, also known as Tabbouleh, is a Middle Eastern salad that typically consists of bulgur wheat, tomatoes, parsley, mint, green onions, and lemon juice. In this recipe, quinoa is used instead of bulgur wheat to make it gluten-free. The addition of diced cucumber, carrots, and optional garbanzo beans makes it a refreshing and healthy dish that is packed with flavor and nutrition. This Quinoa Tabouli is perfect for any meal, whether you are looking for a light lunch or a side dish to complement a main course.

Instructions

1.Rinse quinoa in a fine mesh strainer and add to a medium-sized pot with chicken broth and sea salt.
2.Bring to a boil, then reduce heat to a simmer and cover. Cook for about 15-20 minutes until the chicken broth is absorbed and the quinoa is tender.
3.In a large bowl, combine the cooked quinoa, diced tomatoes, diced cucumber, chopped green onions, diced carrot, and optional garbanzo beans.
4.In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, chopped cilantro, chopped parsley, and optional chopped mint leaves. Pour over the quinoa mixture and toss to combine.
5.Season with salt and pepper to taste. Serve chilled or at room temperature.

PROS

This Quinoa Tabouli is high in fiber, protein, and healthy fats.

It is perfect for a light and refreshing meal or as a side dish to any main course.

The recipe is easy to make and can be customized to your liking by adding or omitting ingredients.

CONS

This recipe contains cilantro, which may not be for everyone.

It is also a relatively low-calorie dish, so it may not be filling enough as a main meal for some people.

HEALTH & BENEFITS

This Quinoa Tabouli is a great source of plant-based protein, fiber, and healthy fats.
It is also high in vitamins and minerals, including vitamin C, vitamin K, potassium, and iron.
The combination of ingredients in this recipe has been linked to reducing inflammation, promoting heart health, and aiding in digestion.

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