Quinoa Tabouli

May 21, 2023May 21, 20230 4
Healthy and flavorful Quinoa Tabouli recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
1 1/2 cups water
1 cup parsley , chopped ( about one bunch )
1/2 cup onion , chopped
1 tomatoes , chopped
2 tablespoons of fresh mint , chiffonade
1/4 cup lemon juice
1/2 cup olive oil
2 garlic cloves , minced
1/4 cup kalamata olive , sliced ( optional )
1/4 cup feta cheese ( optional )
kosher salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
403
Sugar
3g
Fat
30g
Quinoa Tabouli is a twist on the traditional Lebanese dish made with bulgur wheat. This recipe substitutes quinoa for the wheat, making it a gluten-free alternative. The salad is light and refreshing, perfect for a summertime picnic or potluck. The fresh herbs and lemon juice give the dish a tangy and bright flavor, while the quinoa provides a chewy texture and nutty taste.

Instructions

1.Rinse the quinoa in a fine-mesh strainer and place it in a saucepan with 1 1/2 cups of water.
2.Bring the quinoa to a boil over medium-high heat and then reduce the heat to a simmer.
3.Cover the pot and simmer the quinoa for 15 minutes, or until the water has been absorbed.
4.Remove the lid and fluff the quinoa with a fork.
5.Combine the chopped parsley, onion, tomato, and mint in a large mixing bowl.
6.Add the cooked quinoa to the bowl and toss to combine.
7.In a separate bowl, whisk together the lemon juice, olive oil, and minced garlic to form the dressing.
8.Pour the dressing over the quinoa mixture and toss to coat.
9.Add the sliced kalamata olives and crumbled feta cheese, if desired.
10.Season with kosher salt and pepper to taste.

PROS

Quinoa Tabouli is a quick and easy salad that is packed with flavor and nutrition.

It is high in protein, fiber, and antioxidants.

It is also a great source of vitamins and minerals like iron and magnesium.

CONS

Quinoa contains saponins, which can have a bitter taste and may cause digestive issues for some people.

If you have a sensitivity to saponins, rinse your quinoa well before cooking or choose a quinoa variety that has been pre-rinsed.

HEALTH & BENEFITS

Quinoa is a complete protein, meaning that it contains all nine essential amino acids that the body cannot produce on its own.
It is also high in fiber, which can help to regulate blood sugar levels and promote feelings of fullness.
Quinoa is a great source of antioxidants, which can help to reduce inflammation and protect against chronic diseases.

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