Quinoa Tabouleh

May 30, 2023May 30, 20230 15
Delicious Quinoa Tabouleh For A Fresh & Healthy Meal
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups quinoa , to be cooked and cooled
2 cups fresh parsley , chopped
3 tomatoes , seeded and chopped
1 lemon , juice of
1/4 cup extra virgin olive oil
3 garlic cloves , crushed
1/4 bunch of fresh mint , chopped roughly
1/4 bunch fresh rocket , chopped roughly ( aka arugula )
1 teaspoon sumac
cracked black pepper

Nutrision Information

Servings Per Recipe
6
Calories
322
Sugar
2g
Fat
20g
Quinoa Tabouleh is a delicious and refreshing salad that is perfect for a light lunch or a side dish. This salad is packed full of fresh herbs and vegetables, all of which are great for your health. The quinoa provides a nutty, satisfying base for the salad, and the fresh parsley, mint, and rocket add bright, herby notes. The salad is dressed with a simple olive oil and lemon juice dressing, which balances the flavors perfectly. This salad is easy to customize; you can add extra vegetables or proteins to make it a more substantial meal. Whether you are a vegetarian, vegan, or just looking for a fresh and healthy meal, Quinoa Tabouleh is a great choice.

Instructions

1.Rinse quinoa and cook in boiling water for 12-15 minutes, or until cooked through. Drain and rinse under cold water until cooled.
2.In a large mixing bowl, combine chopped parsley, mint, and rocket. Add chopped tomatoes, cooked quinoa, and mix well.
3.In a small bowl, whisk together lemon juice, olive oil, and crushed garlic cloves. Pour over the salad and mix to combine.
4.Sprinkle sumac and black pepper over the top of the salad.
5.Allow the salad to chill in the fridge for at least one hour before serving, or overnight for best results.

PROS

This vibrant and flavorful salad is perfect for a refreshing, healthy meal.

Quinoa is gluten-free and relatively high in protein, making it an excellent vegetarian and vegan source of nutrition.

Parsley and mint both contain powerful antioxidants and are rich in vitamins and minerals, and tomatoes are an excellent source of vitamin C.

This salad is also versatile and can be adjusted to suit your tastes—add roasted vegetables, feta cheese, or chickpeas for an extra boost of flavor and nutrition.

CONS

While quinoa is a great source of protein and nutrition, it is also relatively high in calories.

This salad contains olive oil which is high in fat and calories; adding too much may make the salad too calorie-dense.

HEALTH & BENEFITS

Quinoa is high in fiber, protein, and essential vitamins and minerals like iron, magnesium, and manganese. This makes it an excellent addition to any diet, especially for vegetarians and vegans.
Parsley and mint are both rich in antioxidants, vitamin C, vitamin K, and other nutrients that can help support digestion, fight inflammation, and promote heart health.
Tomatoes are also high in vitamin C and other antioxidants, and are linked to reducing the risk of heart disease.

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