Quinoa Stuffed Poblanos

Jun 08, 2023June 8, 20230 0
Healthy and flavorful Quinoa Stuffed Poblanos recipe
in Vegetarian

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 poblano peppers , roasted , seeds removed and sliced in half
1 tablespoon olive oil
1 large celery ( almost one cup sliced )
1 large shallot , 1/2 cup diced
3 mushrooms , 1 cup diced
3 garlic cloves , minced
1 cup diced tomato
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon smoked paprika
salt and pepper
1 cup cooked quinoa
3 ounces Cotija cheese , crumbled
1 cup corn
1/2 - 1 cup black beans ( optional )
1 tablespoon fresh cilantro , chopped
1/2 cup shredded cheddar cheese

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
6g
Fat
19g
Quinoa Stuffed Poblanos are a flavorful and healthy vegetarian dish that are perfect for dinner. The roasted poblanos are filled with a mixture of sauteed vegetables, quinoa, Cotija cheese, and fresh cilantro, and are topped with melted cheddar cheese. The combination of textures and flavors make this dish a unique and delicious meal option that is packed with healthy nutrients.

Instructions

1.Begin by roasting the poblano peppers in the oven or on a gas stove until the skin is charred and blistered.
2.Once the peppers are roasted, remove the skin and seeds and slice them in half.
3.In a large pan over medium heat, saute the celery, shallot and mushrooms in olive oil until softened, about 5 minutes.
4.Next add garlic, diced tomatoes, oregano, parsley, smoked paprika, salt and pepper and cook for an additional 2-3 minutes.
5.Add cooked quinoa, Cotija cheese, corn, black beans (if using) and fresh cilantro and mix well.
6.Stuff each poblano half with the quinoa mixture and top them with shredded cheddar cheese.
7.Place the stuffed poblanos onto a baking sheet and bake in a 350 degree F oven for 15-20 minutes or until the cheese is melted and bubbly.

PROS

Quinoa Stuffed Poblanos provide a delicious vegetarian option with a unique blend of flavors and textures.
The recipe is a great way to add more vegetables, fiber, and protein to your diet.

CONS

The stuffed poblanos take some time to prepare and require a few different steps in the cooking process.
Also, if you are not a fan of spicy food, poblanos may not be your pepper of choice.

HEALTH & BENEFITS

Quinoa is a superfood that is packed with nutrients such as fiber, protein, vitamins, and minerals. Poblanos are also a great source of vitamin C, iron, and potassium. The combination of quinoa and poblanos makes this dish a healthy and satisfying meal option.

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