Quinoa-Stuffed Green Bell Peppers

May 13, 2023May 13, 20230 20
Healthy and delicious Quinoa-Stuffed Green Bell Peppers
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour and 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup quinoa
4 sweet green peppers
1 teaspoon vegetable oil
1 medium onion , chopped
8 mushrooms , sliced
1 cup frozen corn kernels or 1 cup canned corn kernel
2 tablespoons minced fresh coriander ( , substitute parsley if you wish ) or 2 tablespoons minced fresh cilantro ( , substitute parsley if you wish )
1 tablespoon soy sauce
2 teaspoons sesame oil
2 teaspoons chopped fresh garlic
1 pinch red pepper flakes
1/2 cup fresh whole wheat bread crumbs

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
7g
Fat
8g
This recipe is perfect for those who are looking for a healthy, filling, and budget-friendly meal. Quinoa-Stuffed Green Bell Peppers are packed with nutrients, including fiber, vitamins, and minerals, making them an excellent addition to any meal. The dish has a unique blend of flavors, including soy sauce, sesame oil, and garlic, which make it delicious and savory. This recipe is perfect for a busy weeknight dinner as it does not take much time to prepare and is easy to clean up. The dish has a festive, colorful appearance, making it perfect for a potluck or family gathering.

Instructions

1.Preheat oven to 375°F.
2.Rinse quinoa under cold running water.
3.Place quinoa and 1 cup water in a medium saucepan. Bring to boil, stir, cover and reduce heat to simmer. Cook for 18-20 minutes or until all liquid absorbs.
4.Cut off tops of peppers and remove the seeds.
5.Heat vegetable oil in a skillet over medium heat. Add onions and mushrooms and cook for 5 - 7 minutes or until onions turn golden and mushrooms are cooked. Stir occasionally.
6.Add corn, coriander, soy sauce, sesame oil, garlic, and red pepper flakes to the skillet. Mix well and add cooked quinoa. Stir until well combined.
7.Fill each pepper with the quinoa mixture and place them in oven-safe baking dish. Top each pepper with bread crumbs.
8.Bake for 35 minutes, or until peppers are tender and the filling is heated through.

PROS

This dish is a great source of fiber, vitamins, and minerals.
It is also low in fat, sugar, and calories.

The recipe is suitable for a vegetarian and a gluten-free diet.

The quinoa-stuffed green bell peppers are delicious, easy to make and perfect for any occasion like dinner, lunch or even in a pot-luck

CONS

Some people may find the peppers too soft and may prefer them crunchier.

Quinoa can be gritty if not rinsed properly, be sure to rinse it well before cooking.

HEALTH & BENEFITS

Quinoa is rich in fiber, protein, vitamins, and minerals which can help you maintain a healthy diet. It also contains phytochemicals like quercetin and kaempferol, which have anti-inflammatory properties. Additionally, the green peppers contain vitamin C which boosts immunity and antioxidants that neutralize free radicals that may be harmful.

Print

Leave a Reply

Your email address will not be published.