Quinoa Soup (Peruvian Style)

Jun 08, 2023June 8, 20230 2
A hearty and nutritious Quinoa Soup (Peruvian Style)
in Soup

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup quinoa
6 cups water
1 shallot , finely chopped
1 1/2 tablespoons garlic , finely chopped
1 1 cup soymilk or 1 cup low-fat milk
fresh parsley
1 teaspoon cumin
1 can tomato sauce
2 tablespoons sazon goya with coriander and annatto
1 box firm tofu
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
143
Sugar
2g
Fat
4g
Quinoa soup is a popular dish in Peru, where it is a nutritious and comforting staple food. This recipe adds some Peruvian flavor with sazon goya seasoning and fresh cilantro garnish. It is a hearty and filling soup that is perfect for colder weather, and it can be enjoyed as a main dish or as a side.

Instructions

1.Rinse quinoa under cold water.
2.In a pot, heat olive oil over medium heat, add shallot and garlic, and sauté until tender.
3.Add the tomato sauce, cumin, and sazon goya, stirring well to combine.
4.Add the water and quinoa, and bring to a boil.
5.Reduce heat to low and simmer for 20 minutes, stirring occasionally.
6.Add the cubed tofu and soymilk/low-fat milk, and continue to simmer for another 10 minutes, until tofu is heated through.
7.Serve hot with fresh parsley as a garnish.

PROS

This quinoa soup is packed with protein and flavor, and is easy to make.

It is also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

Some people may not enjoy the texture of quinoa in soup.

The sazon goya seasoning contains MSG, which some people may want to avoid.

HEALTH & BENEFITS

Quinoa is a superfood that is high in protein and fiber, and is a great source of essential amino acids.
It may also help to lower cholesterol and blood sugar levels.
Tofu is low in calories and high in protein, making it a great meat substitute.
It may also help to reduce the risk of heart disease.

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